11:54

ASMR Soft Talk To Sleep I Bedtime Relaxation

by Mouna

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
169

This is an ASMR Bedtime relaxation talk where I simply talk to you in a soft and nurturing way to simply share my day, and some other things I have done and will be doing during the next days. Sometimes, it's easy to sleep when someone is just whispering in our ears. So I hope you will like it ! There is also some light language in this recording so enjoy the frequencies !! I love you ! Have a good Sleep !!

AsmrSleepRelaxationSelf CompassionPositive AffirmationInner PeaceNature ConnectionMindful ObservationGrounding TechniqueMorning Routine

Transcript

Hello,

This is Moona.

How are you doing?

How was your day?

Was it stressful?

I wanted to just talk to you and share some things with you and just talk you to sleep because you know that sometimes we just want somebody to just whisper in our ear and for us to relax,

You know.

Nothing else really.

I had a full day.

I mean I take time to rest in the morning and do my yoga and it feels really nice,

You know,

When you can have that morning for yourself.

Life can be a bit tough,

As you know,

But yeah,

I'm very happy to be here with you now and to just like talk to you and spend some time together.

I was thinking about buying you,

Seeing maybe what colors fit better now and what I like most and just to play a little bit with clothes and I like it sometimes.

I just love to just go in a shop and try on some things.

I don't know if you can hear the dogs outside.

They're the dogs of the neighborhood.

They're really sweet.

They come with me when I want to.

One of them is named Luna and the other one is Dalmatien and the other one is Chocolat,

Like in chocolate in French and the other one is Pepe and the other one is Pipo and I love them a lot.

They're like,

They're so sweet and gentle and beautiful and so a couple of days ago I went to gather some flowers around the house here and it was really nice.

I loved it and they were with me and we got some calendula and another flower,

I don't know the name and it was purple and it's really beautiful and so I made like a bouquet and a couple of others for the house.

One for my bedroom and others for the house and one for my bathroom and I love them so much.

They feel so,

So good.

Every time I look at them I feel happy and I just,

Yeah,

I just love them a lot.

Feels really good.

How are you doing now?

How's your breathing?

It's really nice to just be and spend some time with you now and just share in this way.

I hope you're not taking on too much pressure in work and in life.

I hope that you're walking in nature sometimes and just breathing fresh air and looking at the sky and the beauty of life,

Right?

Because sometimes we forget to look at the sky and the moon and the sun.

I do that sometimes.

I just,

I walk,

I walk and I just look at the sky and start smiling and it feels so good.

Feels so good.

So,

So good.

It's so amazing to just look at flowers moving with the wind and just,

Just be there.

So beautiful,

So beautiful,

So beautiful.

There's so much beauty in this world.

So much,

So much love,

So much beauty.

So perfect,

Even if it gets hard sometimes,

But it's,

It's so beautiful.

Would you care for some night language?

I don't know if you know that,

But I speak in this language that's like a very pleasant language and I would like to just share some of it with you if you want to.

So just listen and feel and just relax,

Okay?

So beautiful to just be here.

The sound of the fire is really nice.

It really grounds me.

It makes me feel very,

Very good.

It feels really beautiful.

Tomorrow try,

Try to see something with new eyes,

You know,

Like the sunrise or the sunset.

Try to,

To listen to it as if it was,

Or to look at it as if it was the first time.

Even if life gets crazy,

You know,

We can still do that sometimes.

We are,

You know,

We're not eternal on this plane,

On this planet.

So take your time and just allow yourself to just,

To just feel this.

Because it's just a beautiful moment that we are here living.

It's a gift.

I'm so proud of you.

I'm so proud of you for everything that you have done today.

So proud of you.

So,

So proud of you.

You deserve all the bliss in the world.

You deserve everything.

You're so worthy of everything.

You're so beautiful.

And I love you.

I love you so much.

I love you,

My dear,

Dear friend.

I love you so,

So very much.

I'll just leave you with the sound of the fire for a little bit,

Okay?

Make sure to just breathe and relax and you'll see.

Tomorrow is gonna be even better than today.

Meet your Teacher

MounaDar Bouazza, Tamaris, Morocco

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© 2026 Mouna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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