10:05

Self-Guided Bedtime Meditation For Relaxation And Sleep

Name: Self-Guided Bedtime Meditation For Relaxation And Sleep
Uploaded: 2024-05-31T13:53:58.205Z
Duration: 10 min 5 s
Channel: Johanna M
Description: Hello there, I'm Johanna, a life and mindfulness coach dedicated to helping people find more balance and joy in their daily lives. In this bedtime meditation, I invite you to slow down your mind, connect to your breath, and let yourself melt into the mattress. Allow this practice to guide you into a peaceful and restful state.

by Johanna M

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

361

Hello there, I'm Johanna, a life and mindfulness coach dedicated to helping people find more balance and joy in their daily lives. In this bedtime meditation, I invite you to slow down your mind, connect to your breath, and let yourself melt into the mattress. Allow this practice to guide you into a peaceful and restful state.

Relaxation Sleep Meditation Body Scan Grounding Present Moment Awareness Body Relaxation Bedtime Meditations Breathing Awareness Racing Minds

Meet your Teacher

Johanna M

Berlin, Germany

Meet your Teacher

Johanna M

Berlin, Germany

© 2026 Johanna M. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.