16:27

Sleep Meditation To Release Stress And Rest

Name: Sleep Meditation To Release Stress And Rest
Uploaded: 2024-05-31T13:53:58.205Z
Duration: 16 min 27 s
Channel: Johanna M
Description: I'm Johanna, a life and mindfulness coach dedicated to helping people find more balance and joy in their daily lives. With this meditation, I invite you to relax fully, allowing your mind to unwind and your body's relaxation response to take over.

by Johanna M

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

321

I'm Johanna, a life and mindfulness coach dedicated to helping people find more balance and joy in their daily lives. With this meditation, I invite you to relax fully, allowing your mind to unwind and your body's relaxation response to take over.

Sleep Meditation Stress Rest Relaxation Mindfulness Balance Joy Body Scan Mind Body Connection Breathing Body Awareness Muscle Relaxation Body Mind Spirit Connection Progressive Muscle Relaxation Left Right Body Awareness Breathing Awareness

Meet your Teacher

Johanna M

Berlin, Germany

Meet your Teacher

Johanna M

Berlin, Germany

© 2026 Johanna M. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.