Hello and welcome.
I'm really excited to have you here today joining this affirmation practice for self-love.
Now self-love is very important and don't worry,
It's not egotistical.
It's really important to value ourselves and to truly honor ourselves so that we're able to show up in the world lovingly.
We don't get very far by beating ourselves up and putting ourselves down.
So this is for you,
Designed specifically to help you love yourself in the most wonderful way and hopefully your self-love can inspire others to also love themselves.
So when you're ready,
Please find a comfortable seat and just take the next couple moments and dedicate it to you.
Dedicate it to relaxing and all you have to do is just be open to receiving these loving words.
May I experience something abundantly good today.
Today I am stepping into boundless possibilities.
Nothing matters more than love.
I celebrate the love in my life.
I celebrate the love that I give.
And I celebrate the love that is given to me.
I am open to the opportunities today brings.
Today I will give myself space to grow.
I am committed to personal growth today.
Thank you body for my ability to move and be free.
I am worthy of love just for being who I am.
Love is a birthright for each and every one of us,
Me included.
I am enough.
I am deserving of contentment,
Joy,
And peace.
I deserve to feel happy and full of life.
I belong here.
I am kind to others and inspire others to be kind and that feels great.
I believe in my goodness.
Everyone is worthy of love and care and that includes me,
Even if I don't feel like it applies to me.
I am capable and prepared.
I have everything I need to do this well.
May the light within me shine through.
I am courageous,
Confident,
And competent.
I have a lot to offer.
My voice and my opinions matter.
I can take this anxiety and bring it along with me for this challenge.
I don't need to feel ready in order to do well.
Look at me getting outside of my comfort zone.
I never give up trying.
I am deserving of kindness and compassion.
May I experience comfort and peace in this difficult time.
I never give up growing.
I believe in my potential.
I am doing the best I can with what I have in this moment.
I am not broken.
I am human.
It's okay to not be okay.
I am okay with my imperfections.
Nobody is perfect.
Failures and mistakes help me move forward.
I am confident I will achieve my goal.
I am focused and alert.
I am stronger than I know.
My worth is not determined by the outcome.
I've done tough things before and got through them,
And I will again.
Today I'm aiming for good enough,
Not for perfection.
Thank you for joining this meditation.
I'm so grateful you were here.
When you're ready,
You can begin to wiggle fingers and toes and return to your environment.
Have a loving and blessed day.
