A Deep Dive Into Good Vs. Bad
10:46
10:46

A Deep Dive Into Good Vs. Bad

by kaleigh Smith

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
21

Explore the polarity between good and bad the words we use to assign meaning to certain things in our life. We begin with a short story about a farmer and move into a gentle meditation in which we learn to step instead of the seat of the observer instead of the seat of the judger.

PolarityStorytellingNon JudgmentRelaxationAcceptanceMindfulnessYin YangNon Judgmental ObservationPolarity ContemplationBody RelaxationMindfulness In Daily LifeYin Yang BalanceBreathing Awareness

Meet your Teacher

kaleigh Smith

Chattanooga, TN, USA

Meet your Teacher

kaleigh Smith

Chattanooga, TN, USA