Hello,
I'm Erin and today I'm going to guide you through a chakra meditation to help enhance relaxation and mindfulness.
I encourage you to sit or lay in a comfortable position where you feel safe and relaxed.
We will travel through the body today and explore our inner energy centers known as chakras.
Let your body grow heavy,
Sinking into the ground,
Continuing to breathe,
Travel down with your breath,
Letting the air float through your throat,
Lungs,
Belly,
Lower back and into the base of your spine.
Focus on the end of your tailbone and see your root chakra,
This bright red chakra staring back at you.
Watch as the red light grows larger and expands across your lower back.
The red light is warm and soothing.
Feel this energy like a supportive hand on your lower back.
Let the red light spread across your back,
Grounding down,
Rising slowly now from the base of your spine all the way up through your body.
Travel upwards with that healing red light and let it wash all of your body,
Feeling supported and secure.
Take a big,
Deep breath and release.
Slowly now move to the sacral chakra.
Breathing into your belly now,
Allowing that red energy to turn into a sunset orange.
Watch and feel the most beautiful orange energy starting to expand and swirl between your pelvic bones,
Washing away any energetic blocks that lie stagnant in your womb space.
You watch this energy expand through your body,
Bringing joy and pleasure.
This bright energy dissipates into the space around you and turns into a beautiful bright yellow.
Now we move to the solar plexus.
Turn your attention to your belly where the bright yellow flame in your solar plexus grows.
Realize this as your inner sun and see it burst into flames.
You see your passion,
Your center,
Your inner fire in this energetic ball.
As the fire grows,
So does your power.
Feel the power flood every pore in your body as you feel energized and ignited.
You might see a symbol that represents this.
You are strong and filled with this bright yellow flame.
Let it wash over your entire body as if you are the sun.
Now that bright yellow slowly turns into a beautiful emerald green,
Circling around your heart,
Sometimes tight or guarded,
Sometimes open.
Visualize this bright ball of green energy moving up from the base of your spine and into your heart as it softens and eases out any creases or worries.
This bright green energy fills your body with love,
Acceptance and abundance.
Now this green turns into a beautiful deep blue,
Our throat chakra.
Breathing in and out,
Filling your body with air,
You begin to notice this energy growing in your throat.
Feel the air travel in through your mouth,
Into your body,
Down to the base of your spine and then up into your throat.
Visualize your throat chakra.
You see a blue disc spinning there,
Turning into a ball of energy that spins,
Glows and expands the more you focus on it.
The ball grows and spins faster and faster.
It draws energy inward and all the energy you were holding in your muscles has gone into this blue ball.
The more the ball grows,
The more relaxed you feel in your throat.
Feel all the pent up energy inside that ball expand and flow through your body,
Releasing any blocks back into the earth.
Your throat feels free and energized.
Now bring that attention to the top of your head.
Feel your forehead grow light and allow your mind to fall quiet.
Let any worries and thoughts pass over you.
Feel your body grow light as a feather,
As your energy now turns into a beautiful deep indigo.
Slowly letting all your thoughts and worries melt away,
Seeing that indigo ball in the center of your forehead.
This is your third eye chakra.
It begins to expand and grow,
Accumulating more and more energy as it does.
See this color grow bright,
Growing with each breath in and imagine this energy flowing freely throughout your body,
Filling it with wisdom and insight,
Surrendering to your divine energy.
Finally you begin to picture a beautiful flower bud on the top of your head.
Breathe slowly with each breath,
Begin to see this flower a little clearer.
This is the perfect shape and size just for you and it comes from your own divine power.
Breathe in and out as this flower transforms to your crown chakra.
As your breath grows deeper,
Steadier,
You notice the flower begin to bloom and open.
See the petals expanding,
The flower beginning to shine.
As you breathe,
A violet light begins to shine through its petals.
With each breath,
This light becomes a little brighter and a little more,
Until the whole room becomes bathed in this violet light and the crown of your head can barely contain it.
Take three breaths now,
Releasing that violet light.
Release all of the colors now,
Letting them flow in harmony throughout your body and energy centers.
You feel relaxed and balanced.
When you're ready,
Bring your awareness back into the room.
Thank you for listening.
Welcome back to this meditation anytime you are feeling stressed and need a reset.
