Seaside Stillness
10:03
10:03

Seaside Stillness

by Dr. Makeda Watkins

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
19

Embark on a serene coastal journey with 'Seaside Stillness.' This guided meditation offers a tranquil escape to a peaceful beach setting, where the soothing sounds of the ocean waves harmonize with your breath. Expect to experience profound relaxation, a sense of inner calm, and rejuvenation as you immerse yourself in the gentle rhythms of the sea, finding solace and stillness within the ebbs and flows of life.

RelaxationMeditationBody AwarenessMindfulnessGratitudeCalmRejuvenationStillnessNatureBeachesBeach VisualizationsBreathingBreathing AwarenessMantrasMantra MeditationsMind WanderingOceansOcean VisualizationsVisualizations

Meet your Teacher

Dr. Makeda Watkins

Mississippi, USA

Meet your Teacher

Dr. Makeda Watkins

Mississippi, USA