Blessings,
I am Dr.
Makeda Watkins,
And welcome to this guided meditation,
A celebration of
the rich legacy,
Resilience,
And contributions of African Americans throughout history.
As we embark on this journey of reflection and gratitude,
Let us honor the remarkable
achievements of individuals who have shaped the world with their brilliance,
Courage,
And unwavering spirit.
Find a comfortable position,
Whether seated or lying down.
Close your eyes gently and take a deep breath in,
Allowing the essence of this moment to
fill you with reverence and appreciation.
Exhale slowly,
Releasing any tension or distractions,
Allowing yourself to fully immerse in this
sacred space.
Visualize yourself surrounded by a radiant light,
Symbolizing the brilliance of African
American excellence.
With each breath,
Feel this light illuminating your mind,
Body,
And spirit,
Awakening a deep
sense of pride and admiration for the countless trailblazers who have paved the way for generations
to come.
Take on the indomitable spirit of Harriet Tubman,
Who risked her life to lead enslaved
people to freedom through the Underground Railroad.
Feel her courage and determination pulsating within you,
Inspiring you to overcome any
obstacle on your own journey.
Think of the eloquence and wisdom of Maya Angelou,
Whose words have touched the hearts
and souls of millions around the world.
Allow her spirit to guide you towards a deeper understanding of yourself and the world around
you,
Empowering you to embrace your own voice,
Your own story.
Consider the unyielding resolve of Martin Luther King Jr.
,
Who championed the civil
rights through nonviolent resistance,
Igniting a movement that forever changed the course
of history.
Feel his legacy calling you to stand up for justice,
Equality,
And the inherent dignity
of all humanity.
Contemplate the groundbreaking achievements of figures like Mae Jemison,
The first African
American woman to travel in space,
And Barack Obama,
The first African American president
of the United States.
Let their accomplishments remind you of the boundless possibilities that await when we
dare to dream and defy the limitations imposed upon us.
As you continue to journey through this meditation,
Take a moment to honor the unsung heroes and
everyday champions whose names may not be widely known,
But whose contributions have
enriched our communities and inspired us to strive for greatness.
With each breath,
Feel a deep sense of gratitude and resilience,
Creativity,
And resilience
of African Americans past and present.
Allow this gratitude to fill your heart with joy and appreciation for the beauty and diversity
of the human experience.
As we conclude this meditation,
Carry forth the light of African American excellence within
you knowing that you are a part of a legacy of strength,
Courage,
And triumph.
May you continue to honor this legacy in your own life,
Uplifting others,
And making a difference
in the world.
When you are ready,
Gently open your eyes,
Returning to the present moment with a renewed
sense of purpose and reverence for the extraordinary contributions of African Americans throughout
history.
Namaste.
Aloha.
Salome.
Shalom.
Peace.
Let it be done unto us as we believe.
