Overcome Cravings As You Quit A Bad Habit - Meditation

As you're ending a bad habit or compulsion, this guided meditation is meant to support you when you feel intense cravings, restlessness or unease. The meditation contain alpha waves, and guides you through a practice of non-resistance, using curiosity and acceptance to feel the craving as it is without automated labels or narratives. This is meant to get to the true core of experiencing cravings for what they are, so you can realize that you are ok, and that you don't need to satisfy it, distract yourself or suppress it. This meditation is meant to help you set your self free from the bad habit, and to liberate you from the unnecessary suffering that goes with it.