07:34

Simple Beginners Meditation

Name: Simple Beginners Meditation
Uploaded: 2025-12-01T12:07:23.880Z
Duration: 7 min 34 s
Channel: Thea Borch
Description: A simple beginner-friendly meditation, with focus on breath. This is suitable for those who are just starting their meditation journey. This is a guided meditation to practice focus and familiarize you with how your mind might distract you. Has relaxing background music for additional support for your attention.

by Thea Borch

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

A simple beginner-friendly meditation, with focus on breath. This is suitable for those who are just starting their meditation journey. This is a guided meditation to practice focus and familiarize you with how your mind might distract you. Has relaxing background music for additional support for your attention.

Meditation Beginner Breath Awareness Focus Relaxation Self Acceptance Beginner Meditation Seated Posture Diaphragmatic Breathing Tension Release Mind Wandering Meditation Purpose

Meet your Teacher

Thea Borch

Norge

Meet your Teacher

Thea Borch

Norge

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