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You Are Enough: Quiet Your Inner Critic
With Shauna Laubman | The Pause StudioDo you ever feel like you're not doing enough, being enough, or getting life quite right? You Are Enough is a heartfelt journey into quieting your inner critic, letting go of perfectionism, and learning to meet yourself with greater compassion. Through honest conversations, guided meditations, and reflective practices, you'll explore how to: Soften self-criticism and feelings of not being good enough. Release perfectionism and the pressure to get everything right. Move beyond self-blame and build self-trust. Develop greater self-acceptance, confidence, and compassion. Includes a companion reflection journal and bonus Yoga Nidra meditation. You don't need to fix yourself to be worthy of love and belonging. You were never broken to begin with.
Let go of self-criticism, perfectionism, and the pressure to be someone other than who you are.
About this course
Do you ever feel like you're not doing enough, being enough, or getting life quite right? You Are Enough is a heartfelt journey into quieting your inner critic, letting go of perfectionism, and learning to meet yourself with greater compassion. Through honest conversations, guided meditations, and reflective practices, you'll explore how to: Soften self-criticism and feelings of not being good enough. Release perfectionism and the pressure to get everything right. Move beyond self-blame and build self-trust. Develop greater self-acceptance, confidence, and compassion. Includes a companion reflection journal and bonus Yoga Nidra meditation. You don't need to fix yourself to be worthy of love and belonging. You were never broken to begin with.
Meet your Teacher
Shauna Laubman is a mindfulness teacher, yoga teacher, meditation guide, and nervous system educator with more than 20 years of experience helping people cultivate greater calm, self-awareness, and resilience. A lifelong high school outreach teacher who helped youth at risk find their strongest selves. Drawing from mindfulness, restorative yoga, neuroscience, and her own lived experience, she offers a compassionate, practical approach to healing that encourages curiosity over self-judgment. Her work invites people to regulate their nervous systems, reconnect with themselves, and discover that healing begins not by fixing who they are, but by remembering who they have always been.