Sound Healing For Emotional Detox

In this 15-minute session, we begin with a short guided meditation, then we focus on the sound, and end with a short guided meditation to bring you back. This session will focus on 741 Hz—a frequency known for its cleansing and detoxifying properties. Often called the “Detox Frequency,” 741 Hz is believed to support emotional release, clear negative thought patterns, and stimulate inner truth. It resonates with the throat chakra, encouraging authentic self-expression and clarity of mind.

This soundbath may support you with:
• Releasing emotional blockages and mental clutter
• Detoxifying negative energy from your body and environment
• Enhancing communication and self-expression
• Cultivating inner peace, clarity, and spiritual growth

Find a quiet space, settle in, and allow the healing tones to wash over you. For best results, use headphones and listen in a comfortable seated or lying position.

Transcript

Find a quiet and comfortable space where you won't be disturbed.

Sit or lie down in a relaxed position.

Close your eyes gently and take a moment to settle into your space.

Today we will be enjoying the 741 Hz frequency.

This frequency of awakening and self-expression promotes clarity,

Intuition,

And releases negative patterns.

This frequency resonates with the throat chakra,

Enhancing communication and self-discovery.

Let's begin with a few deep breathing exercises.

Inhale slowly through the nose for a count of 4.

Envisioning awakening energy filling your body.

Hold the breath for a count of 4,

Feeling this energy expand within you.

Exhale gently through the mouth for a count of 6,

Releasing any tension or blocks.

Repeat this cycle for a few moments,

Allowing your breath to flow naturally and rhythmically.

Visualize a blue light enveloping each part of the body,

Promoting relaxation and freeing self-expression.

Visualize this blue light starting from the crown of your head,

Bringing awareness to each part of the body.

Notice any tension or sensations and with each breath,

Imagine breathing in clarity and awakening.

This vibrant blue light starts in your crown,

Move it to your forehead,

To your eyes,

To your jaw,

To your neck,

To your shoulders,

Down your arms,

To your torso,

Around your hips,

Down to the legs,

And lastly to the feet.

Visualize this radiant blue light at your throat center.

This light is bright and pulsating,

Representing your true voice and your inner wisdom.

As you breathe in,

Imagine this light growing stronger,

Filling you with clarity and insight.

With each exhale,

Visualize any fears,

Doubts,

Or blockages being released,

Transformed into pure energy of awakening and self-clarity.

Imagine this light expanding,

Connecting you to your higher self and the universal consciousness,

Awakening your true purpose and your potential.

Focus on the sound,

Let it resonate within you,

Enhancing your awakening and self-expression.

Gradually bring awareness back to the present moment.

I encourage you to reflect on the awakening and insights that you experienced during the meditation.

Take a few breaths and gently wiggle your fingers and your toes.

And when you are ready,

Open your eyes.

Take a moment to express gratitude for your awakening and the clarity that it has brought today.

Thank you for joining this meditation.

You can return to this practice whenever you wish to connect with your true self and enhance your self-expression.