15:56

Returning To The Heart

Name: Returning To The Heart
Uploaded: 2026-01-26T19:38:14.880Z
Duration: 15 min 56 s
Channel: Ines Ramos
Description: This guided meditation invites you to slow down and reconnect with the heart as a place of presence and inner safety. Through gentle awareness and breath, you are guided to pause, settle the nervous system, and come back to yourself. Ideal for moments of overwhelm, mental noise, or when you need to reset and regain clarity.

by Ines Ramos

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation invites you to slow down and reconnect with the heart as a place of presence and inner safety. Through gentle awareness and breath, you are guided to pause, settle the nervous system, and come back to yourself. Ideal for moments of overwhelm, mental noise, or when you need to reset and regain clarity.

Meditation Relaxation Breath Awareness Deep Breathing Body Scan Self Connection Self Affirmation Nervous System Regulation Emotional Regulation Grounding Clarity Seated Posture Grounding Technique Box Breathing

Meet your Teacher

Ines Ramos

Vienna, Austria

Meet your Teacher

Ines Ramos

Vienna, Austria

© 2026 Ines Ramos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.