Complete Chakra Healing: Balance, Strength & Inner Harmony

This comprehensive meditation will assist you in aligning and balancing your entire chakra system, from root to crown. This guided session supports grounding, emotional healing, and spiritual connection, helping you release blockages and restore harmony within. By engaging with each energy center, you’ll cultivate inner strength, clarity, and a deeper connection to your authentic self. It is ideal for enhancing vitality, emotional balance, and spiritual well-being.

Transcript

Before we start this guided meditation session to balance your chakras,

Set yourself into a comfortable position.

Close your eyes and draw your focus inward.

Relax your body and start taking deep full breaths,

Inhaling positivity and strength and exhaling any tension or worries.

Begin by visualizing a bright glowing red orb at the base of your spine.

This orb radiates a grounding energy like the roots of a tree,

Embedding itself in the earth providing strength and stability.

Imagine this energy getting more potent with every breath.

You are safe,

Secure and grounded.

You are part of this world.

You are physically present and connected to the environment around you.

Now bring forth the mantra for the root chakra,

Lam.

Gently start chanting this mantra either aloud or in your mind.

Feel its vibrations starting from your base,

Giving you a sense of security and grounding.

Allow these vibrations to cleanse and energize your root chakra,

Enhancing your feelings of survival,

Vitality and grounding.

Now to balance the governing vessel meridian related to the root chakra,

Apply gentle pressure to your gluteal muscles.

This stimulates energy flow and further enhances your grounding experience.

As you bask in this grounded energy,

Affirm to yourself,

I am rooted.

I am safe.

I am secure.

I am rooted.

I am safe.

I am secure.

I am rooted.

I am safe.

I am secure.

I belong to this beautiful world and I'm at peace with my surroundings.

Now let's guide the energy upward to your sacral chakra located about two inches below your navel,

Five centimeters.

Feel the warmth as your sacral chakra begins to glow with a vibrant swirling orb of orange light.

This chakra is a center of your creativity,

Sensuality and emotional body.

Visualize this vibrant orange energy becoming brighter and more radiant.

It radiates warmth and vibrancy,

Fueling your creativity,

Passion and joy.

This energy stirs your senses,

Awakening feelings of physical pleasure and sensuality and creativity.

The mantra for the sacral chakra is Vam.

Begin to chant this mantra either out loud or within your mind.

Feel the vibrations filling your lower abdomen,

Washing over your sacral chakra.

Each chant empowers this chakra,

Enhancing your creative and sensual energy.

Now stimulate the bladder meridian associated with the sacral chakra by applying gentle pressure to your lower back.

This helps to balance energy flow,

Igniting your sensuality and creativity.

Embrace the warm,

Passionate energy of your sacral chakra.

Affirm to yourself,

I am creative,

I am passionate,

I am comfortable with my sexuality,

I honour my desires and live life passionately.

I am creative,

I am passionate,

I am comfortable with my sexuality,

I honour my desires and live life passionately.

I am creative,

I am passionate,

I am comfortable with my sexuality,

I honour my desires and live life passionately.

Allow the energy to move upward from your sacral chakra to your solar plexus chakra,

Located in your stomach area.

Imagine a bright,

Radiant yellow light emanating from this area,

Like the glow of the sun.

This chakra is the centre of your self-confidence,

Personal power and control of your life.

Visualise this glowing yellow energy expanding and radiating throughout your body.

This energy empowers you,

Strengthens your self-esteem,

Boosting your confidence and enhancing your personal power.

The mantra for the solar plexus chakra is Ram.

Start chanting this mantra,

Allowing the sound of vibration to resonate within your body.

Ram.

Feel it empower your solar plexus chakra,

Further enhancing your self-confidence and personal power.

Stimulate the stomach meridian associated with your solar plexus chakra by gently rubbing the area slightly above your belly button.

This helps balance the energy flow,

Fortifying your self-esteem and sense of personal power.

As you absorb this vibrant,

Empowering energy,

Affirm to yourself,

I am confident.

I am strong.

I am in control.

I honour myself and my personal power.

I am confident.

I am strong.

I am in control.

I honour myself and my personal power.

I am confident.

I am strong.

I am in control.

I honour myself and my personal power.

Gently guide your energy upward from the solar plexus to the heart chakra,

Located at the centre of your chest.

Imagine a radiant,

Glowing green light blossoming in this area.

This chakra embodies love,

Compassion and kindness.

Visualise this emerald green energy growing and filling your body with love and warmth.

This energy is nurturing,

Fostering feelings of love for yourself and others,

Compassion and a sense of inner peace.

The mantra for the heart chakra is YAM.

Begin chanting this mantra,

Allowing the sound and vibration to resonate within your chest.

Feel the mantra's energy further enhancing your heart chakra,

Amplifying the feelings of love and compassion.

Balance the associated circulatory meridian by gently massaging the inner edge of your arm,

From the tip of your little finger up towards your shoulder.

This stimulates energy flow,

Allowing love and compassion to flourish further.

As you bask in this loving,

Compassionate energy of your heart chakra,

Affirm to yourself,

I am love.

I am compassion.

I am love.

I am compassion.

I embrace love,

Kindness and joy in all aspects of my life.

I am love.

I am compassion.

I embrace love,

Kindness and joy in all aspects of my life.

I am love.

I am compassion.

I am joy.

I embrace love,

Kindness and joy in all aspects of my life.

Now,

Let's move the energy up to your throat chakra,

Visualising a bright blue light swirling in this area.

This chakra is the centre of your communication,

Truth and expression.

Imagine this blue energy glowing brighter,

Spreading outwards.

This energy empowers you to express your personal truth with clarity.

Feel the sensation of the energy clearing any blockages,

Helping you to communicate freely and honestly.

The mantra for the throat chakra is HUM.

Begin chanting this mantra,

Feeling the vibration in your throat,

Stimulating the throat chakra and enhancing your communication skills and your ability to speak your personal truth.

The mantra for the throat chakra is HUM.

Begin chanting this mantra,

Feeling the vibration in your throat,

Stimulating the throat chakra and enhancing your communication skills and your ability to speak your personal truth.

HUM Embrace this empowering energy of your throat chakra.

Affirm to yourself,

I am honest,

I am authentic,

I am clear.

I communicate effectively and express my truth with clarity.

I am honest,

I am authentic,

I am clear.

I communicate effectively and express my truth with clarity.

I am honest,

I am authentic,

I am clear.

I communicate effectively and express my truth with clarity.

Gently guide this energy up to your third eye chakra,

Located in the centre of your forehead,

Just above the space between your eyes.

Visualise an indigo light glowing in this area.

This chakra embodies intuition,

Wisdom and spiritual insight.

Visualise this indigo energy intensifying,

Spreading outwards,

Illuminating your inner wisdom and intuition.

This energy empowers you to see beyond the physical realm,

Promoting spiritual growth and self-reflection.

The mantra for the third eye chakra is SHAM or OM.

Begin chanting this mantra,

Feeling its vibration in the centre of your forehead.

The mantra enhances your third eye chakra,

Stimulating your intuition and spiritual awareness.

SHAM SHAM SHAM As you experience the energising,

Insightful energy of your third eye chakra,

Affirm to yourself I am intuitive,

I am wise,

I trust my intuition and embrace my inner wisdom.

I am intuitive,

I am wise,

I trust my intuition and embrace my inner wisdom.

I am intuitive,

I am wise,

I trust my intuition and embrace my inner wisdom.

Finally,

Let the energy rise to your crown chakra,

Located at the top of your head.

Imagine a vibrant,

Violet light or a white light radiating from this spot.

This chakra connects you with the universe,

Spirituality,

God,

Your higher self.

Visualise this light expanding,

Connecting you to the universe,

To the divine.

This energy fosters spiritual connection and enlightenment.

Feel the sensation of oneness,

Of being one with everything,

Of universal love and peace.

The mantra for the crown chakra is OM.

Begin chanting this mantra,

Letting its vibration resonate at the top of your head.

This mantra enhances your crown chakra,

Connecting you to the divine and the universe.

As you bathe in the spiritual,

Universal,

Enlightening energy of your crown chakra,

Affirm to yourself I am connected,

I am spiritual,

I am at peace,

I am,

I am connected,

I am spiritual,

I am at peace,

I am connected with the divine and the universe,

I am,

I am,

I am,

I am,

I am,

I am.

Remember to allow yourself the time to gently come back to your physical surroundings,

Bringing the peace and balance with you.

Feel the interconnectedness of all your chakras,

Your entire being aligned,

Balanced and functioning in perfect harmony.

Open your eyes when you're ready and carry this balance with you throughout your day or night,

Knowing you can return to this state of balanced energy whenever you need.

May all beings be happy,

Peaceful and free.

Thank you.