Rapid Yoga Nidra With Sankalpa And Chakra Healing

This extended Yoga Nidra meditation begins with a rapid body scan, ideal for those with active minds or difficulty focusing, such as individuals with ADHD. The fast pace at the start keeps the mind engaged and prevents distractions, but as the practice progresses, the pace slows significantly, allowing you to enter a deeply relaxed and meditative state. Featuring chakra healing, visualization, and sankalpa (intention-setting), this practice supports deep relaxation, inner balance, and subconscious transformation.

It’s perfect for those seeking to calm their restless energy while accessing the profound benefits of Yoga Nidra.

Reviews

Wow this was a fantastic moment for me. Your voice is like magic for my brain! 🙏😍