Returning To The Living World

This meditation is suitable for folks who experience dissociative tendencies, a "freeze" response, overwhelm, anxiety, rumination, depression, or who just need a reminder to return to the present moment.
This meditation was crafted by my own needs, brain, training, and many years of study with a loving, supportive community that spans the globe.
I offer my obeisances to Sri Ganesha, Sri Krishna, Sri Hanuman, Sri Kali Ma, Lord Shiva, Lord Vishnu, Lord Brahma, and my other teachers, both living and dead.
Musical accompaniment generously supplied and composed by Narek Mirzaei (Music Of Wisdom).

Reviews

This is a great meditation for coming back to the truth of one’s self. I was able to stay focused on my body and come to a place of calm. I will listen to this meditation again. Thank you, teapot!