06:02

Become Present Moment Aware

Name: Become Present Moment Aware
Uploaded: 2021-08-01T08:09:57.000Z
Duration: 6 min 2 s
Channel: Tash
Description: This meditation is a systematic approach to becoming present moment aware. Allow inner and outer disturbances to fall away as you centre and ground in the sacredness of your being. Invite the mind to dissolve in breath to slow down inner dialogue. Practice holding your attention at the mid-brain to create calm, clarity & focus.

by Tash

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

808

This meditation is a systematic approach to becoming present moment aware. Allow inner and outer disturbances to fall away as you centre and ground in the sacredness of your being. Invite the mind to dissolve in breath to slow down inner dialogue. Practice holding your attention at the mid-brain to create calm, clarity & focus.

Awareness Meditation Body Scan Alignment Sacredness Prana Energy Absorption Calm Clarity Focus Spine Alignment Present Moment Awareness Sacred Body Mental Absorption Breathing Breathing Awareness

Meet your Teacher

Tash

Newport NSW 2106, Australia

Meet your Teacher

Tash

Newport NSW 2106, Australia

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