Full Moon Energetic Release

During this full moon meditation, you will experience opening up your energy and grounding into Mother Earth. You will release emotions that are no longer serving you and allow the negative energy to flow out of your body. You will then pull in the energy you need to start allowing ease and flow to come back into your life.

You will realign your energy and then close it out. Allowing you to feel safe and calm in your own body.

Transcript

Okay. I want you to take this moment to settle into your space, Giving yourself permission to just relax. Relax down into the space, Relax into your seat, Whatever that looks like for you. Now, Just take a deep breath in through your nose and out through your mouth, Allowing the air to come into your lungs. Take another deep breath in through your nose. Hold it for five, Four, Three, Two, One, Out through your mouth. Just allow yourself to start opening up your energy, Opening up your energetic field, Opening up your crown chakra. I want you to imagine, Sense, Feel or know that there's this bright white light, This bright white light coming in from the heavens above. I want you to go ahead and open up your crown chakra. If you don't know how to open your crown chakra, Just imagine a big flower opening up at the top of your head, Just allowing this energy to start pouring in through the top of your head. And I want you to take a deep breath in, And as you take your deep breath out, Imagine that energy coming down, Down, Down, Down, Down, Down, Down, Down into your third eye. Your third eye is right in the center of your forehead, Bringing that energy down into your third eye, Allowing the energy to push through, Coming down into your ears, So you can hear exactly what you need to hear tonight, Allowing this energy to move down, Down, Down, Down into your throat. Feel this energy opening up your throat chakra. If you've been feeling your throat being tense or sore, Or feeling any kind of pulsing in it, Give yourself a minute to feel this energy coming down into your throat. Take a deep breath in one more time, And we're moving this energy all the way down, Down, Down, Down into your heart space. For those of you who have been in your heart space before, Feel free to walk in and make yourself comfy. Those of you who have never been in your heart space, Or you're not aware of your heart space, I want you to imagine a beautiful door shows up in front of you. And as you start walking towards that door, Keys appear in your hand. As you walk up to the door, The keys allow you to walk through. And as you step through the door into your heart space, I want you to just take a look around. As you take your first step in, A bright white light opens up in your heart space, And it flickers on. Look around. What does it look like? Is there any furniture in your heart space? For those of you who have been in your heart space, Has it changed recently? Are there any new pictures on the wall? Is it clean and clear? Is it a little dusty? How much time have you been spending in here? If you're new to your heart space, I want you to take this moment to put some pictures on the wall, Figure out what your floor covering looks like, And make a comfy seating area for yourself. Pull out your big, Fluffy blankets, And I want you to leave your human aspect in your comfy seating area, Bringing your energy all the way down, Down, Down, Down, Down into your solar plexus, Allowing that energy to move through your solar plexus, Into your sacral chakra. If you're feeling tightness in your throat, Just go ahead and let it come up. That means you're going to have tears, Allow the tears, Don't fight it, Just allow yourself to be, Allow the energy to move, Bringing yourself down into your sacral chakra. Your sacral chakra is just below your belly button, So you may be feeling tinges in your stomach, Maybe a little twinge. For the women, It could be in your ovaries. I want you to just go ahead and allow the energy to move. Coming all the way down into your pelvis, Down into your root chakra, I want you to feel this energy moving across your pelvis, The root of your spine, Moving across your right hip, Into the center of your spine, Right at your tailbone, Moving across your left hip. If you've been feeling afraid, Or scared, Or ungrounded, I want you to really concentrate on this space for a second, And allow this energy to come all the way down, Down, Down, Down. Feeling your energy move down both of your legs, All the way down into your knees, Into your calves. You may be feeling your feet tingly, Or hot, Or they may be feeling heavy, A lot of pressure in them. As this energy builds, I just want you to allow it to push into your feet, And when you're ready, Imagine, Sense, Feel, Or know that this energy is coming out the soles of your feet. You kind of feel the bottoms of your feet opening, And this energy rushing out. It's going down through your sole star chakra, All the way down, Down, Down, Down, Down, Down, Down, All the way into the center of Mother Earth. If you've never connected into the center of Mother Earth, Just imagine a big green ball of light, And as you connect in, This white light connects in with this big green ball of Mother Earth-loving energy. Take a deep breath in, And a deep breath out, As you connect in with Mother Earth. Opening up your channel, Opening up the light, Opening up from your higher self through your entire physical body, All the way down, Down, Down, Down, Down, Down, Down, All the way down. And I just want you to open this physical light, And allow yourself to go into the space, Into the center of the Earth, Allowing yourself to connect in, Opening your light shaft, Giving yourself permission, Giving yourself the ability to connect in, Allowing the energy to move through you, From the top of your head, All the way through your body, And all the way down. And as you've connected in to the center of the Earth, I want you to go ahead and give yourself permission to bring this energy back up, From the center of the Earth, All the way back up, Into your feet, Into your legs, Into your knees, Into your hips, All the way into your stomach, Coming all the way up into your heart space. And as this beautiful energy comes into your heart space, I want you to just see it coming up and around, In the space that you've already created, In the energy that you've already held, That beautiful bright white light, Going to be surrounded by rose gold love energy, The energy of love, The energy of compassion, The energy that you are bringing in from the Earth connection. Just take a moment to sit in this energy, Giving yourself permission to feel the calmness through your entire body, Giving yourself permission to see it, To feel it, To know it, And understand exactly where you are, And exactly what you need. And if you need to take a deep breath, Go ahead and take a deep breath now, Anchoring that energy into your heart space. We're going to keep moving our energy up, Again into your throat. If your throat's been sore, Or you're feeling kind of clogged, Just imagine that energy coming up into your throat. What have you not been saying? What have you not been saying to yourself? What have you not been saying to the other people in your life? What rage have you been holding in your body, That you just want to scream out, But you know it's not appropriate? Let go of the knot, Bring that energy all the way up into your third eye, Allowing this compassionate love energy to come through your third eye, And all the way up, Up, Up, Up, Up, Up, Coming out the top of your head, And bring this energy all the way up. I want you to imagine coming up into the fifth dimension, Into the sixth dimension, Keep coming up, Seventh dimension, Eighth dimension, Ninth dimension, Tenth dimension, Eleventh dimension. For most of you, We're going to anchor into the twelfth dimension. We're going to anchor our energy into the twelfth dimension. Just imagine yourself stepping into the twelfth dimension with your higher self. Your higher self is here to help you. Your higher self is here to guide you, Help you release everything that you need to release. For those of you who are going higher than your twelfth dimension, If you want to know the number, Just ask yourself, What dimension am I connecting in with? And a number will come to your mind. I want you to walk out into the dimension you're in, And I just want you to see this field of all this energy. It's kind of rippling out there. It's all the collective consciousness, All the energies of all the people surrounding the world, In this world, In other worlds, In this dimension, In other dimensions. As you walk into this space, Just know that you're at a high enough level that you're going to get caught up in the attachments that are the earthly attachments. So from this space, We're going to do all of our quantum healing. From this space, Our energetic bodies are going to do the work that we need them to do to make life here on the planet Earth easier. So I want you each to see yourself coming up in a container, And the container is coming up and around your physical self, Your energetic self. This is your individual container, Where you're going to do your individual work. I want you to spin a vortex of energy around this container, And then I want you to imagine a bigger container, And the bigger container holds all the people, All the souls that are going to hear this meditation. This collective energy is our bigger container, And the work that we do today is going to come out of this collective container and have a ripple effect throughout the world, Throughout the planets, Throughout the universe. I'm going to ask the full moon energy to shine all of their light down into each of our individual containers, Just bringing that beautiful light into our space. We're going to start letting go of the things that are no longer serving us. We're going to let go of all the negative stories we tell ourselves, All the things that we hear in our heads that aren't for our highest and best good, And each time those words come into our head, We're going to shut them down and push them out of our energetic field. Letting go of any negative stories you've been telling yourself, Letting go of any negative self-talk, Any anger or frustration that you have with not being good enough, Any disappointments that you've been carrying that you can't do something. I want you to let go of the things that you feel like are not serving you, Be that self-talk, Be that anger, Any fear that keeps coming up, Fear of abandonment, The fear of being alone, Fear of nobody understanding what you need, The fear of not being able to help, Fear of not being able to change things that you have no control over. Letting go of the anger and the hurt and the frustration that comes from being stuck in the situations that you've been stuck in. Giving yourself permission to let go of the procrastination. Letting go of all the negative voices that belong to you, Belong to others, All the negative voices that you keep hearing in your head, Whether it's your personal self-talk, Your inner voice, People from your past lives, People from this current life. Any negative voices that you're hearing, Just no longer entertain them. Imagine that the negative self-talk just turns off and just flip the switch. There's no more negative self-talk. Anything that's stuck in your body, That's ready to let go, I just want you to feel that pulling out, Going out into the vortex. For those of you who have worked on your witch wound, Any residual fear of the word witch, We're going to let that go. The power, Fear of power, Fear of being too powerful, The fear of lording power over others, The fear that you will be corrected by power. You're carrying around a scarcity wound. The scarcity is more than just money, Scarcity in love, Scarcity in friendships, Scarcity in finances. I want us to just let go of scarcity in its entirety, But really hone in on why do I feel so scarce? Why does it feel like I can't have what other people have? I want you to take a moment to scan through your body and feel where there's any energetic pulses, Any pain, Anything in your physical body that is ready to be released. Feel these pains in your feet, Pains in the back of your neck, Pain in your heart, Either the front or the back. Just allow this energy to start letting itself go. We're going to start letting go of the physical attachments that have connected into our energetic bodies. The emotional attachment, Be this from relationships, Expectations of how other people should show up, How people should act, The knowingness that everything, Everything is going to be left behind when we go back into our energetic form. The less attachment we have to it, The less pain we have in this lifetime. For some of you, That's really heavy. I just want you to allow it to unpack and release for as long as you need it to unpack and release until your body decides that it's done. But it's going to unpack and release with ease and grace. Let go of not feeling like you're doing the best for yourself. Anything that's no longer serving you or any stories that you've been telling yourself, Meaning any unhealthy expectations, Unhealthy expectations of yourself, Unhealthy expectations of others. Can we allow life to unfold the way that we need it to, Not the way that we want it to? Can you allow the universe to take control? Take a deep breath in and a deep breath out. We're going to allow changes to come in gracefully. Changes in our life, Changes in the society, Changes in the world. As things shift and change and the collective universal consciousness starts to move in a new direction, Can we allow it to move and go with it with ease and grace and flow? Instead of fighting this battle, Let's allow our physical bodies, Our mental bodies, Our emotional bodies to drop in to the shifts and changes with an ease and flow that will not only make our human lives easier, But will allow our spiritual selves to know and understand where we need to head, What we need to do, And how we're going to get there. If you've had any past relationships that you're still holding on to, Just allow yourself to let it go. Let go of the past. Let go of the future. And sit in the now. What can you accomplish now? What can you do today? You're feeling that energy come up. Just allow it to come up and out of your body. Feel it coming out into the vortex. You can feel this energy moving all the way up and out. If you carry other people's energy in your body, Carry it in your physical body, Carry it in your energetic body, I want you to just start allowing yourself to let go of things that are not yours. Let go of the energy. Let go of the responsibilities. Let go of the doing. Doing for others. Doing for others without them even asking. Let go of all the things that you've picked up and said, This is my responsibility. But nobody has asked you to be responsible. If there's anything coming up into your mind that you need to release and let go of, That's not your responsibility, Why don't you just think about it now and give yourself permission to let it go. If you've had any experiences with divorce, With breakups, With traumas in relationships, And you're still carrying that energy with you, I want you to give yourself permission to disconnect from that partner energetically. End the cycle now so you do not carry this energy with you in the future. And that's as simple as sending them back all the energy you have in your physical body and all the energy that you have in there from your energetic body. Just imagine that energy going back to them. However you want to send it. Preferably with love. Just let it go. And I want you to call back your energy from them. They don't get to carry your energy any longer. But you're cleaning it out. You're cleaning it cleaned, Cleared, And transmuted as you call your energy back from them. Allow that energy to come back into your physical body. Comes back in as little shimmers. Any relationships that you need to relieve. As each of us start transitioning into new space and new time, As we start stepping into this next cycle, There's a lot of fear that's coming up about moving forward. Some of you are going to be physically moving. Some of you are going to be moving energetically. Some of you are going to be moving forward in a space that you're unsure of. All that collective fear of not being able to do it, Not being able to get through it, Not being able to handle the amount of stress that it will bring, Comes right up into your throat, Comes right up into your heart. Just imagine yourself successfully having done whatever the move was. You move into a new job. You move into a new space. You move into a new location. You move into a new relationship. Just let go of the fear of moving. Imagine yourself picking your feet up, And the path just starts showing up right in front of you. And each time you take a step, You're going to start seeing your path. Each step, You get the next step. And each step you take, You get more confident. And we're stepping into this new action space, Taking the steps that we need to take, Setting down the fear of procrastination, Setting down the fear of moving forward, Setting down the fear of no longer doing it, Setting down the fear of succeeding, Setting down the fear and the attachment of not knowing. Just moving into the next space, Giving yourself permission to move all the way in, All the way through. And I want you to open up any fear, Any depression, Any anxiety, Any disappointment, Any rage. Rage and anger, They're a good thing, But not when you keep them in your heart. So that little rage monster that's running around in your heart, I want you to capture him, I want you to push him into the vortex. It's okay to be disappointed, It's okay to be frustrated, But not to the point that it's making you sick. People need to get their shit together, Yep. But that's not your attachment to carry. Letting go of the anxiety, The anxiety of not knowing what the next steps are. In your container, I want you to just see it lighting up brighter and brighter, Brighter and brighter in your heart space, Just pouring this beautiful full moon energy into the space, Into your body, Into the container that you created, Into your heart. Allow that universal energy to flow into you. And as the universal energy flows into your body, Into your heart space, Just scan through one more time and know and understand where your body is aching, Where you've got tightness, And check to see what you need to let go of. And as you check to see where you need to let go of, Go ahead and give yourself permission to release the energy that's stuck there. Release the energy that's in your body. Release the energy that no longer serves you. Cleansing, Clearing, And letting it out into the vortex. We're gonna install into our containers, Into our bodies, Into our energetic beings this alignment with our higher self, Bringing ourselves back into alignment with your higher self, With your soul self, With your heart self, Allowing yourself on this quantum field to come to this container at any time and feel the connection, Installing the past knowing, Installing the information that you need to have to move forward. Installing all of the downloads that you need in this lifetime to live your life and move forward. They'll be here for you to pick up at any time. We just need to open our sacred souls, Open your soul, Allow the energy to move. But don't be afraid of the power that you have to support yourself in this lifetime. And as you connect, We're going to flow this energy and the sacred soul alignment flow. We've installed, We've opened, And we're gonna flow forward. I want you to imagine yourself pulling down the vortex, Opening your container. And this is the part where you get to have fun. Get on this flow of energy and see where it takes you. As you come out of your container, I want you to take a ride and feel the energy as it take you out into the universe. Are you flowing up and around the moon? Have you decided to come down into the earth? Are you flowing down the most beautiful river you've ever seen? Are you flowing over the top of a rainbow? Just give yourself permission to enjoy the feeling of this universal energy taking you on a ride. And from your heart space, I want you to start opening your heart to allow the collective energy. We'll start with everybody who's here with us now. Flow your energy through the group. And each of you allow the energy to come into your body. Collective, Universal, Loving energy. Through the collective, Opening up the container and allowing the energy to go out and ripple through our city, Our state, Our country, Our continent, Opening it up to go around the world opening it up to go around the universe. This dimension and other dimensions in this lifetime and other lifetimes. Being connected to so much more than just where we are right now. I want you to come on back. Come on back into this time. Come on back into this space. Bring yourself back into your physical body. Bring yourself in. Have a little wiggle. Take a deep breath in. Give yourself permission to come on back.