Hello and welcome to this brand new day.
I'm so glad you are joining me today.
Let's start by moving a bit in this moment.
Maybe it's stretching your arms over your head,
Pointing and flexing your feet.
Or rolling your shoulders.
Take this time to move a bit to release any stagnant energy.
Now let's take a deep breath together.
In through your nose.
Out through your mouth.
You may want to open your mouth wide and let out a big yawn.
Let's repeat that two more times.
In through the nose.
Out through the mouth.
And through the nose.
Out to the mouth.
Now set an intention for how you would like to feel as your day unfolds.
It could be calm,
Peaceful,
Energized,
Focused,
Or any other word that describes how you would like to feel.
Now visualize your day flowing smoothly.
You move from task to task with ease.
Focus on your breath and envision your ideal day.
Focus on your breath and embody your intention.
Breathing in through the nose,
Breathing out through the mouth.
Breathing in through the nose,
Breathing out through the mouth.
Now wiggle your fingers and toes.
Take a final stretch or a wide mouth yawn if that feels good.
Starting your day in a calm and centered state can help you feel more peaceful and present throughout the day.
I hope you have a great day.
Thank you for meditating with me today.
You've got this.
Namaste.
