Hello and welcome.
I'm so glad that you are joining me today.
Let's tune in to the present moment.
Breathe into the nose.
Breathe out through the mouth.
Now let's repeat that two more times.
Breathe in through the nose.
Breathe out through the mouth.
Breathe into the nose.
Breathe out through the mouth.
Let's picture a beach in the evening.
The dark indigo sky.
The white moonlight reflecting off the deep blue sea.
The sounds of the soft waves coming into and out of the shore.
The gentle breeze on your face.
The soft sand on your feet.
Now picture a sailboat that is slightly docked on the shore.
Let's take the experiences of the day,
Everything you did,
Everyone you came in contact with,
And place them inside that boat.
Fill the boat with as much as you would like to.
To let go of the day.
When you are ready,
Gently guide the boat into the sea.
Watch the soft waves slowly take the boat away and carry the day away with it.
The boat is now drifting further and further away as you feel calm and at ease.
As the boat drifts away,
Carrying all that you were letting go of,
You fall deeper and deeper into rest.
As the boat drifts away with the gentle waves,
You fall deeper and deeper into rest.
As the boat sails away into the horizon,
You feel calm and at ease.
You continue to fall deeper and deeper into a restful state.
Deeper and deeper,
Calmer and more at ease.
Deeper and deeper,
Calmer and more at ease.
Deeper and deeper,
Calmer and more at ease.
Namaste.
