Reset From Stress

Take a short pause to focus on your body and breath to help banish stress. By doing so, you assist in resetting your nervous system to promote calm and relaxation.
Music Credit: Artist: prettyjohn1, Title: Spa
Image Credit: Anway Pawar

Transcript

Hello and welcome. I'm so glad that you are joining me today. Let's tune into the present moment. Breathe in through your nose. Breathe out through your mouth Now let's repeat that two more times. Breathe in through your nose. Breathe out through the mouth. Breathe in through the nose. Breathe out through the mouth. Feel the surface beneath you. Soften your belly. Let your shoulders drop down. Relax your jaw. Let your eyes rest. Feel your body release. Focus on your breath for a few moments, Breathing in and breathing out. Breathing in. Breathing out. Now bring your awareness to your body. Feel the surface beneath you. Wiggle your fingers and toes. Gently roll your shoulders and neck from side to side. Take one last deep breath in and out. Thank you for meditating with me today. Namaste.

Reviews

Great for a quick reset to feel more peaceful and grounded.