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Quick Mindfulness Of Joy Meditation

Name: Quick Mindfulness Of Joy Meditation
Uploaded: 2026-02-23T23:10:11.553Z
Duration: 2 min
Channel: Sylett Strickland
Description: A 2 minute meditation on the mindfulness of joy. Using the breath and focused attention to the things that bring you joy, this quick track will remind you to learn to find joy in the small moments of your day.

by Sylett Strickland

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 2 minute meditation on the mindfulness of joy. Using the breath and focused attention to the things that bring you joy, this quick track will remind you to learn to find joy in the small moments of your day.

Mindfulness Joy Meditation Breath Happiness Resilience Savoring Positive Experience Body Awareness Mindfulness Of Joy Savoring Technique Positive Experience Recall Body Sensation Awareness Happiness And Resilience Increase

Meet your Teacher

Sylett Strickland

Newark, DE, USA

Meet your Teacher

Sylett Strickland

Newark, DE, USA

© 2026 Sylett Strickland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.