Chakras For Rest - Root, Heart, And Third Eye

This guided meditation will encourage gentle release, letting go of the outside world to invite rest into your day. During this practice, we will explore three chakras, or energy centers, found at the base of your spine (muladhara), within your heart space (anahata), and at the center of your forehead (anja).

There is no music in this meditation, allowing you to play your own in your space if you wish.

Reviews

Guided by a calm & clear voice, this meditation was grounding & peaceful.