5 Senses Awareness (5-4-3-2-1)

When you only have a few minutes, this simple meditation will help you feel grounded and fully present in your surroundings. You will practice an awareness of your senses: sight, sound, touch, smell, and taste. (5-4-3-2-1) This centering technique can be useful when you find yourself worrying about the future or ruminating about the past.

There is no music in this meditation, allowing you to play your own in your space if you wish.

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I enjoyed the guidance & tools to connect to the present moment.