07:16

Soothing Bedtime Affirmations

Name: Soothing Bedtime Affirmations
Uploaded: 2025-02-23T02:12:17.141Z
Duration: 7 min 16 s
Channel: Sunflower Seed Meditations
Description: In this evening's meditation, we are going to first relax using a body scan technique. Then we are going to use affirmations to help soothe our worries and bring us a peaceful night's sleep. Ends on a double affirmation. Thank you for listening~ Sunflower

by Sunflower Seed Meditations

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

In this evening's meditation, we are going to first relax using a body scan technique. Then we are going to use affirmations to help soothe our worries and bring us a peaceful night's sleep. Ends on a double affirmation. Thank you for listening~ Sunflower

Relaxation Sleep Meditation Body Scan Affirmations Self Love Guided Visualization Evening Meditation Sleep Preparation

Meet your Teacher

Sunflower Seed Meditations

Florida, USA

Meet your Teacher

Sunflower Seed Meditations

Florida, USA

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