I Love Myself - Mini Mindfulness Series

In this mini meditation, we are going to use affirmations to increase our feelings of self-love. Use this short meditation to start off your morning or as a quick break during the day. Ends on a repeated affirmation.

Thank you for meditating with me!

Transcript

Breathe in, Breathe out. I love myself. I accept myself just as I am. I embrace what is unique about me. I am a drop in a divine ocean. I give myself permission to grow. I am beautiful inside and out. I am becoming my best self. I accept my own unique gifts. In my heart of hearts, There is only love. I treat myself kindly. I give myself what I need to flourish. My dreams are worthwhile. I look at myself with love and compassion. I am worthy of kindness and love. I have a beautiful soul. I embrace my true purpose. I take good care of myself. I love myself. I love myself.

Reviews

Thank you 🙏

Beautifully short, sweet and well done. Thank you for this gift!

Beautiful. Lovely. Thanks for this practice 🥰💖🙏🫶