I Am Grateful - Mini Mindfulness Series

In this short and sweet meditation, we are going to use words of affirmations to connect to the spirit of gratitude. Use this meditation to start your day or when you need a quick break. Ends on a repeated affirmation.

Thank you for joining me! Have a beautiful day.
-Sunflower

Transcript

Breathe in, Breathe out. I have so much to be grateful for. I am blessed in so many ways. I have so much abundance. I am grateful for the love that fills my life. Gratitude fills my heart. I am thankful for all that I have. I am surrounded by love. I am grateful to live this day. I hold gratitude in my heart for all my blessings. I am lucky in so many ways. I count my blessings every day. I am grateful to love and be loved. I see beauty all around me. My heart is grateful and peaceful. I choose to live gratefully. There is always something to be thankful for. I focus on what is good in the world. I am grateful. I am so grateful.

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