Good Morning Sun Meditation

In this short meditation, we're going to give our day a great start by using visualization and affirmations to connect to the energy of the sun. This can be used if you need a morning boost or as part of your daily routine.

Transcript

Good morning and welcome to today's meditation.

Let's give our day a great start by using visualization and affirmations to connect to the energy of the sun.

You can be lying down or sitting,

Wherever you are this morning.

We'll start by taking some deep breaths in and out.

In and out.

In and out.

As you continue your breathing,

I want you to imagine the sun high up in the sky.

Even if you can't see it,

You know that it's there.

Imagine its bright glow,

Its orange light shining down on you.

You feel its warmth on your skin.

That energy continues to sink even deeper into your body,

Until your whole body is filled with this rich light.

You're brimming with the energy of the universe.

Ask in that energy as you repeat these affirmations.

I am connected to the energy of the universe.

The sun is always shining on me.

I am filled with divine light.

I am radiant.

Today is a brand new day.

I am energized.

I feel a glow within me.

I can connect to eternal energy whenever I want.

I can direct this energy to everything I do today.

The life force of the universe is within me.

The sun shines,

And so do I.

I am revitalized.

I radiate joy and optimism.

I choose light and love today.

Love warms me up like sunshine.

The sun is shining,

And I am grateful for it.

Let those affirmations settle within you,

And let the life energy of the sun help you to live today fully and vibrantly.

You can listen to this meditation as part of your morning routine,

Or whenever you need a boost of energy.

Thank you for listening.

Have a beautiful day.

Reviews

Love it!

Beautiful!, Thank you!