13:33

For When You're Having A Bad Day

Name: For When You're Having A Bad Day
Uploaded: 2025-09-10T00:36:40.655Z
Duration: 13 min 33 s
Channel: Sunflower Seed Meditations
Description: This meditation is for those days that are a bit rough. Maybe something isn’t going as planned or something unfortunate happened. Or maybe you’re feeling blue for no particular reason at all. For this meditation, I’m going to give you ten minutes. And I just want you to breathe. I’ll give you a bell at the five minute mark and at the ten minute mark. Thank you for joining me, Sunflower

by Sunflower Seed Meditations

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is for those days that are a bit rough. Maybe something isn’t going as planned or something unfortunate happened. Or maybe you’re feeling blue for no particular reason at all. For this meditation, I’m going to give you ten minutes. And I just want you to breathe. I’ll give you a bell at the five minute mark and at the ten minute mark. Thank you for joining me, Sunflower

Emotional Wellbeing Breathing Self Compassion Support Meditation Emotional Acceptance 4 Count Breathing Seeking Support Sound Cue

Meet your Teacher

Sunflower Seed Meditations

Florida, USA

Meet your Teacher

Sunflower Seed Meditations

Florida, USA

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