Take a deep breath in And let it fall gently out Allow yourself to arrive here Now,
Fully present With every exhale,
Release the noise of the outside world With every inhale,
Open to the infinite quiet that has always lived inside you Close your eyes and feel the weight of your body grounding into this moment Imagine roots of light flowing downward from your spine Anchoring you into the earth The earth that holds you,
Steady and alive Imagine a small,
Steady flame growing at its center Pure,
Eternal This light has never flickered,
Never dimmed It is the same light that existed before you were even born into this life Before you ever chose to become a soul in any incarnation Let this flame expand,
Filling your chest Spilling gently into your arms Your hands Your breath It is your sovereignty It is your truth As this light grows,
Feel it reaching into every cell in your body The superconscious highways of light awaken,
Weaving a luminous network within you These pathways have been waiting,
Quietly developing And now,
They begin to shimmer with activation Every spark of light is a memory of who you truly are You are not simply a transmitter of love You are love itself Pure,
Radiant,
Un- Imagine this love flowing beyond the limits you have been told Beyond the boundaries you once felt were real You are the cosmos remembering itself through this body This breath This moment Stay here for a few breaths,
Allowing this truth to settle gently,
Deeply into your being And as you rest in this eternal light,
Know that you can return here again and again Every time you remember,
The pathways brighten Your capacities expand And carry this remembrance with you,
Softly,
Like a flame that never wavers Back into the space around you The games of the surface that supports you Remembering how the universe has always been here,
Supporting you in this way You have always been held You have always been loved You have always been love Gently wiggling fingers and toes Ready,
Opening your eyes
