Grounding

Please join me for a quick grounding session to begin your day or anytime you want to ground your energy and realign. Grounding is gently turning your awareness inside yourself and taking notice of the energies you are feeling within, whether in your large energy centers or your subtle energies in your auric field. Now is never the same. How will you see the magic that is in this present moment? Use the energies of the beach and waves to help you connect to your breath for a deep, loving connection of your mind, body, spirit, and of course, your heart. Thank you for breathing with me.

Transcript

Welcome and Namaste. The divine in me recognizes and beholds the divine in you. Please join me today for a quick grounding session. Grounding is something that you normally do when you first arrive at your yoga mat. You just want to check in with yourself. See how your energy is. And see if you can notice any of the subtle energy bodies in and around your chakras, Around your auric field. I like to set a Sankalpa at this time, Just really checking in with yourself. What is your devotion? What are you dedicating your practice to today? And then checking in at the end of every practice to see how the energy has shifted, Seeing how the pranic energies have flown. If you'd like, Please join me with closing your eyes. And I will take a seated position to get grounded today. To be grounded. Is to be one with your breath. And to connect. Your root chakra. To the crystalline core of the Earth. Plugging each energy center. To the center of the great central sun. In your crown. Through the universe, Through the galaxy. Grounding. Your lower three chakras to the earth. Feel into your heart space. Feel the energy. Emanating in all directions. With every breath. In love. And super luminal light. Sending love to your body and to the entire planet, To the cosmos, To every subatomic particle in your being. Thank you for grounding your energy with me.