Pranayama Meditation Guided Practice

Pranayama Meditation Guided Practice
Guided Pranayama Meditation Practice for the first ~13 minutes then music soundtrack remaining (~20 minutes unguided pranayama) to aid and strengthen your practice {I have made a talk on more information on pranayama to aid this guided practice)
Background Music ~ Dewdrop Fantasy - Kevin Macleod

Transcript

Close your eyes, Connect with your heart, Feel yourself grounding into the crystalline core of the earth, Quantumly connected with all of your surroundings, Internally, Externally, Quantumly connected with all that is. Relaxing now. It is time now to set sankalpa for this panayama meditation practice today. This is your intention, Your heart's desire. Feel your mind relax and your heart soar as you notice the sweet sensation of your breathings. As you breathe, Notice any sensations with your awareness as the observer, Witnessing the subtle energies in and around your body. Relaxing into deeper breathings now. Starting to infuse higher light, Higher love light into every cell and DNA strand of your body. Feeling happy now. Feeling grateful for this moment, For your connection with all of life. Right now in this moment, You are right behind timing, You are perfect. Feeling a deep loving connection with all of life, Force energy of each breath breathing into your device. Let your heart be a still sacred anchor point within. Breathing love for yourself in all life with every breath. Namaste