16:29
16:29
Be Here Now
Rated
4.5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
36
Take a moment to be here in the THIS moment. The past has already happened and the future has yet to come. Listen to the sounds of the crystal bowls, pyramid, chimes and gong to bring you here to this present moment.
MindfulnessRelaxationStressEmotional BalanceBody ScanProgressive Muscle RelaxationVisualizationMindful BreathingVisualization TechniqueStress Reduction
Meet your Teacher
Nicole Wilhelmi
Worcester, MA, USA
