Welcome beautiful soul.
Sit or lie down in a comfortable position.
Gently close your eyes and allow your body to relax.
Let go of any tension you may be holding onto.
Take a moment to settle into the present moment.
Being in tune with your natural breathing pattern.
Don't force it,
Just allow it to flow at its own rhythm.
With each inhale and exhale,
Let yourself sink deeper into a state of relaxation,
Feeling the harmony between the ebb and flow of your breath.
Now bring your awareness to the first chakra,
Located at the base of your spine.
As you focus on this energy center,
You may begin to feel a glowing red ball of light.
Take a few deep breaths,
Allowing the light to grow brighter and stronger with each inhale.
As you exhale,
Visualize this red light expanding,
Feeling the connection between your body and the earth beneath you.
Now,
With each breath,
Ground yourself deeper into this energy,
Allowing it to bring a sense of stability,
Security,
And rootedness.
Next,
Gently bring your attention to the second chakra,
Located just below your navel.
As you focus on this area,
You may feel a glowing orange ball of light energy.
Take a few deep breaths here,
Feeling this light growing brighter and stronger.
Allow this orange light to heal your emotional body,
Unlocking your creativity and passion.
Let it flow freely,
Bringing balance to your emotions and freeing your natural,
Creative energy.
Now move your awareness to the third chakra,
Located in your solar plexus,
Just above your navel.
As you focus on this chakra,
Feel the glowing yellow light begin to radiate from this space.
Take a few deep breaths,
Allowing the light to grow brighter and stronger.
With each breath,
Feel this yellow light energizing your personal power and sense of self.
Let it heal any imbalances in your confidence and sense of direction,
Bringing a deep knowing of your true power.
Now,
Bring your attention to your heart space,
The fourth chakra,
Located in the center of your chest.
As you focus on this chakra,
Begin to feel its glowing green light.
With each deep breath,
Allow this green light to grow brighter and stronger.
Feel the energy of love and compassion fill your heart.
Let this green light heal your connections to others and yourself,
Bringing a sense of openness,
Kindness,
And deep love.
Allow this energy to flow freely through your being.
Now,
Let's bring your awareness to your throat,
The fifth chakra,
Located at the center of your neck.
As you focus on this chakra,
Begin to feel a glowing blue ball of light.
Take a few deep breaths here.
With each exhale,
Allow this light to grow brighter and stronger.
Feel the healing energy of this blue light clearing your throat,
Enhancing your ability to speak your truth.
Let it heal any imbalances related to communication,
Helping you express your truth clearly and confidently.
Now,
Bring your awareness to the space between your eyebrows,
The location of your sixth chakra,
Also known as the third eye.
Imagine a beautiful indigo light shining brightly at this point.
Inhale deeply,
Visualizing this indigo light growing stronger and brighter and more powerful with each inhale.
It is brightening up your entire being.
It's a glow you've never seen before.
It's welcoming and it's kind and it's inviting.
It feels like home.
It feels like the truth.
Feel the power.
And as you exhale,
Feel the light spread throughout your entire being,
Filling you with a sense of clarity and insight.
Trust in the wisdom of this space.
Allow your third eye to open.
And ask yourself,
What do I need to know right now?
What is my highest truth?
Let any insights or messages flow into your awareness,
Trusting whatever comes forward.
Finally,
Bring your awareness to the top of your head,
The location of your seventh chakra,
Also known as the crown.
Imagine a beautiful violet light shining brightly here.
With each inhale,
Visualize this violet light growing stronger and brighter.
As you exhale,
Feel the light expanding,
Spreading throughout your entire being.
Let this light fill you with a sense of spirituality and connection to the divine.
Feel your connection to something greater than yourself,
A sense of oneness and higher consciousness.
Now,
Take a moment to notice how you feel in your body.
Allow this energy from each chakra to flow freely,
Bringing balance and harmony throughout your being.
Feel the deep connection to the earth,
Your emotions,
Your power,
Your love,
Your truth,
Your wisdom,
And your spiritual connection.
Slowly bring your awareness back to your breath.
Begin to deepen your inhale and exhale.
Gently wiggle your fingers and toes,
Becoming aware of the space around you.
When you're ready,
Open your eyes,
Carrying the energy of this meditation with you into the rest of your day.
Take care,
Beautiful soul.
