10:14

Solar Plexus Chakra Activation & Release

by Sazeen Zaman

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
49

Welcome to the Solar Plexus Chakra journey, where we awaken your inner fire and reclaim your personal power. Through breath, visualization, and release, we’ll clear stagnant energy and activate the warm, golden light of confidence and strength. Let go of doubt, step into your power, and embrace the radiant energy within you.

ChakraVisualizationSelf EmpowermentAffirmationEmotional ReleaseConfidenceEnergy CleansingSolar Plexus Chakra ActivationChakra Energy VisualizationAffirmation PracticeEmotional Block ReleaseInternal CleansingConfidence Boosting

Transcript

Hello beautiful soul.

Find a quiet place where you can fully relax.

Sit comfortably with your spine straight or lie down,

Allowing your body to fully surrender to the surface beneath you.

Close your eyes and take a deep breath in through your nose and exhale through your mouth.

With every breath allow yourself to soften,

To relax and to sink deeper into stillness.

There is nothing to do and nowhere to be.

This is your time.

Return to the space just above your navel,

Your solar plexus chakra,

The center of your personal power,

Confidence and inner fire.

A warm orange glow beginning to form in this This glow expands,

Filling your entire abdomen with the rich golden orange radiance.

With every exhale this energy activates the chakra,

Stirring,

Awakening,

Pulsing with life.

This is the seed of your personal power.

This is where your confidence,

Your willpower,

Your inner strength reside.

This energy has always been with you.

You're simply awakening it.

Gently scan the space.

Does the energy here feel open and free flowing?

Or do you sense heaviness,

Tightness,

Resistance?

If you feel any blocks,

Trust that they are ready to be released.

They do not belong to you anymore.

Breathe deeply,

Inhaling into the orange light of your solar plexus.

Imagine releasing anything that no longer serves you.

Self-doubt,

Hesitation and fear.

Feel the energy moving.

Feel the old patterns dissolving,

Making space for clarity,

Confidence and ease.

With every breath you are becoming lighter,

Freer,

Stronger.

Visualize a sacred fire forming at your solar plexus,

Burning bright orange,

Not destructive but cleansing.

This fire is here to purify your energy,

To remove anything weighing you down.

See any stuck energy,

Old fears,

Insecurities,

Limiting beliefs begin to rise from within your body,

Surfacing into the warmth of this fire.

Watch as they dissolve,

Turn to smoke and disappear.

This is not pain,

This is not loss,

This is liberation.

You are reclaiming your inner peace and power.

Now return your focus to the orange glow at your solar plexus.

It has grown larger,

Brighter,

Filling your entire torso,

Moving through every cell of your body.

Feel this light radiating outward,

Expanding beyond your body,

Forming an aura of strength and confidence around you.

This is your power,

This is your divine energy and it is limitless.

With each inhale feel the warmth of this chakra vibrating,

Alive and activated.

With each exhale feel absolute certainty in yourself.

You no longer hold back,

You no longer play small.

You are powerful,

You are free.

Repeat these affirmations,

Allowing them to sink deeply into your being.

I am strong,

Radiant and confident.

My power is mine to claim.

I release all fears and doubts.

I trust myself completely.

My inner fire burns bright and strong.

I take actions with courage and clarity.

I am worthy of all that I desire.

Let these words vibrate through you.

They are not just words,

They are truths.

You are already all of these things.

Slowly bring your awareness back to your body.

Feel the warmth of your solar plexus still glowing.

This energy stays with you,

Carrying this strength,

This fire,

This power with you into the world.

You are unstoppable.

You are radiant.

You are free.

And so it is.

Meet your Teacher

Sazeen ZamanNew York, NY, USA

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© 2025 Sazeen Zaman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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