Sacral Chakra Healing & Nurturing

Welcome to your Sacral Chakra Cleansing & Unblocking Meditation! Relax and immerse yourself in the flowing, creative energy of your Sacral Chakra. Feel your emotional and creative energy rising and balancing as we release blockages and bring in a sense of passion, joy, and fluidity.

Transcript

Welcome to your Sacral Chakra Healing Meditation.

The Sacral Chakra is the energy center of creativity,

Emotion,

Sensuality and connection.

It is located in the lower abdomen,

Just below your navel.

This chakra is deeply connected to the water element,

Which represents flow,

Nourishment and healing.

Water is nurturing,

Cleansing and supportive,

Much like the nurturing energy of the Sacral Chakra.

In this meditation we will dive into the healing powers of water,

Allowing it to cleanse,

Nurture and restore balance to your Sacral Chakra.

The energy of water will flow through you,

Bringing emotional healing,

Creative expansion and deep connection to your feelings and desires.

Begin by finding a quiet place where you will not be disturbed.

Sit comfortably with your spine tall,

Yet relaxed or lie down,

Allowing your body to fully surrender to the surface beneath you.

Close your eyes.

Take a deep breath in through your nose and hold and sigh it out through your mouth.

Again,

Inhale deeply,

Filling your belly with air and exhale,

Releasing all tension.

With every breath,

Feel yourself sinking deeper into a state of relaxation.

Begin to tune in to the natural rhythm of your breath,

Steady and smooth,

Like the gentle ebb and flow of the ocean.

There is nowhere else you need to be.

This moment is yours.

Now bring your awareness to the space just below your navel,

Your Sacral Chakra,

The energetic center of creativity,

Sensuality and emotional flow.

I want you to imagine a warm glow forming in this space with a deep shade of orange,

Rich and radiant.

This is the color of passion.

This is the color of movement.

This is the color of vitality.

It is the color of the setting sun,

Of a candlelight flickering in the dark,

Of the soft embers of the fire burning steadily within you.

With every inhale,

This orange light begins to expand,

Pulsing gently,

Responding to your breath.

With every exhale,

Any tension or blockages begin to dissolve,

Melting away like ice under the warm sun.

This energy moves like water,

Fluid,

Effortless,

Alive.

If the energy feels stuck or dim,

Simply observe it without judgment.

Simply allow it to be there exactly how it is.

No need to force the light.

No need to force the energy.

If it's feeling stuck,

Let it know that you see it.

You appreciate it for being there,

Even with the feeling of stuck,

Even though it's not at its highest power.

Let the energy know that you love the energy that's been there with you and that you allow it to expand,

You allow it to grow.

But regardless,

You love it unconditionally for being with you no matter what.

And with every breath,

Begin to loosen anything in that energy that wants to move through your body.

With every exhale,

Breathe out the energy that no longer serves you.

Give it your gratitude.

You bringing your awareness and your love alone begins the process of healing and releasing.

Now,

In your mind's eye,

Begin to visualize yourself standing at the edge of a hidden waterfall,

Deep in a lush jungle.

The air is warm,

Humid,

Rich with the scent of rain-soaked earth and wildflowers.

The sound of rushing waterfalls fills the space,

Steady and powerful,

An ancient rhythm that has existed long before you and will continue long after.

The waterfall glows with shimmer,

Golden orange,

Pure and cleansing.

The water holds the energy of renewal,

Of release,

Of rebirth.

You take a slow step forward,

Feeling the earth cooling beneath your feet.

Another step,

The mist from the waterfall begins to kiss your skin.

Another step,

And now the water is cascading over your body.

The sensation is immediate,

Cool and cleansing,

Washing over your skin,

Through your muscles,

Deep into your core.

Feel the water moving over your sacral chakra,

Dissolving any stagnation,

Any emotions you've been holding onto for too long.

Let it clear away guilt,

Fear,

Creative blocks,

Old wounds.

The water is purifying you,

Restoring balance,

Allowing your energy to move freely again.

Breathe deeply,

Feel the weight lifting,

You are lighter,

You are deserving.

Let this moment stretch,

Let the water continue its work.

Keep feeling the water on your body,

On your skin.

Feel how you're soaking in all of the energy,

Flowing right to your sacral chakra.

Cleansing and rebirthing you,

With a focus on the sacral chakra.

You feel the orange light glow brighter as the water washes over you.

There's no more dimness,

There's no more stagnation.

You're releasing and cleansing with Mother Earth.

Keep being in this energy for as long as you need.

The energy of water will always be with you.

Remember our body is made out of more than 90% water.

It is there for you whenever you need.

Allow it to heal you,

Allow it to love you.

Take as many rebirths as you need now and in this lifetime.

There are no limits to what you can do.

You are powerful,

You are creative,

And you can do anything you want.

Stay with this energy.

We will slowly start to step out of the waterfall and into a gentle river that stretches out before you.

The water is warm and inviting,

Moving with a slow,

Steady rhythm.

As you lower yourself into the river,

You feel its silk-like embrace wrapping around you.

You are weightless.

You are held.

The water moves and you move with it.

There is no resistance here,

Only flow.

Allow your body to sway gently as if dancing with the current.

Your sacral chakra responds,

Glowing brighter,

Its orange hue deepening,

Pulsing with life.

This is your natural state.

Fluid,

Radiant,

Unrestricted.

Creativity,

Passion,

And pleasure are not things you must chase.

They are already within you,

Waiting to be felt,

To be expressed.

You are allowed to feel and experience joy.

You are allowed to move,

To create,

To feel deeply.

You are allowed to take up space in this world in the fullest expression of yourself.

Let the water carry away any doubt,

Any fear,

Any old stories that you tell otherwise.

They no longer belong to you.

Breathe into this newfound space.

Feel the warmth,

The pleasure,

The lightness that comes with allowing yourself to be fully open,

Fully present,

Fully alive.

As you continue floating in this sacred river,

Repeat these affirmations in your mind or out loud,

Letting their truth sink deeply into your being.

I am in harmony with my emotions.

I am creative,

Sensual,

And full of life.

I allow pleasure and joy to flow freely through me.

I trust my inner rhythm,

My natural flow.

I embrace my power,

My desires,

My expression.

Let these words vibrate through you,

Filling every cell of your body with their truth.

With every breath,

They become more deeply ingrained in you,

A part of your energy,

A part of who you are.

Repeat these words as many times as you like.

These words are here for you.

You are slowly going to come back to your awareness,

Away from the river of flow and stillness.

But you may come back to this river,

To this waterfall anytime you like.

This is a safe space.

This is where your harmony lies.

Whenever you feel a call to work with your sacred chakra,

The river will be there for you,

Waiting.

Now,

Slowly begin to bring your awareness back to your body.

Feel the subtle sensations,

The rise and fall of your breath.

The weight of your body resting against the surface beneath you.

The river begins to fade,

But the energy remains.

Your sacred chakra still grows,

Steady and alive.

This energy is yours to carry with you,

To move through the world with,

To express however you choose.

Take one more deep breath in and exhale,

Grounding yourself back into the present moment.

When you're ready,

Gently open your eyes,

Feeling renewed,

Cleansed and deeply connected to yourself.

There is no rush.

Stay here as long as you like,

Basking in the warmth of your own energy,

The power of your own flow.

You are radiant.

You are free.

You are in your full expression.

That is exactly where you're meant to be.

Namaste,

Beautiful soul.

Reviews

Amazing thank you 😊 I have an issue with my hip. I found this very soothing and motivating. I was feeling down and frustrated. But I accept it is as it is right now. It will heal. I trust my body. ❤️