Hello dear friends.
There are times when your body needs grounding and rebalancing and this is the time to listen.
Take the time to listen in stillness to your body and hear what it's saying.
There are several options to discover your inner world but for today I have chosen an inner journey for you to rebalance the body through the seven principal energy centers closely related to the endocrine system and closely linked to the nervous system.
These are called chakra centers.
Let's begin the journey.
Close your eyes Lovely.
I invite you to inhale in through the nose and move your attention to your toes and connect with the breath.
Draw this breath upward through the central column of your body to your head and beyond.
Pause and then bring the light from above the head and breathe out through the nose exhaling downward through the crown of your head following the light and the breath to the toes and then pause again.
Inhale once more and bring the breath up through the central column of your body till the breath reaches the head and beyond.
Draw the light down through the head and exhale down to the toes.
Repeat this one more time on your own and when you've reached the toes once more and paused observe the natural breath in its rhythm as it slows down.
Let's begin again by breathing in through the nose and follow the breath as it rises to the head and beyond but this time imagine a rainbow light shower spiraling down from above.
This rainbow light shower spirals and moves around your body and through your body and beyond.
Sense the luminous light with violet hues and breathe in their radiance.
We move on down.
The rainbow light continues to spiral down to the forehead area to the third eye and changes into a beautiful color of indigo.
Continue to breathe in this beautiful shade of bluish and violet radiance and deepen its hue around the third eye.
When you've completed this the rainbow light shower continues to spiral and descend to the area of the throat as it turns into a beautiful shade of aquamarine blue.
Breathe this luminous blue light into your very being.
And continuing down it travels towards the heart area and now the color changes to a beautiful shade of green.
Breathe into your heart area and sense the leaf green color deepen in its balance.
The spiral rainbow colored light descends once more towards the energy of your solar plexus and changes into a beautiful shade of sunny yellow.
Breathe into this area and continue to deepen the experience.
Follow the breath.
Moving on,
The colored rainbow light continues its journey down through your body making its way this time to the sacral chakra located two inches below the navel and changes into a beautiful shade of warm orange.
Breathe into the sacral chakra area and deepen its orange shade enhancing its warmth.
As the journey continues,
Finally the rainbow colored light spirals down to the root chakra situated at the base of the spine.
And changes into a beautiful shade of rose red.
Breathe into this area as the energy of the chakra spins downwards towards the feet and the toes.
And then root this energy deep into the earth sensing Mother Nature holding and supporting your energy.
Visualize the entirety of your body lit in this radiant rainbow light,
Grounded in perfect harmony and balance.
Sense and feel the calmness within,
Peacefully inspired,
With positivity,
With happiness,
With love and compassion.
And then gently open your eyes to your physical being once more.
Taking your time and thanking yourself for taking this time in supporting your energy and your being.
