03:28

Breathing With Light Meditation

Name: Breathing With Light Meditation
Uploaded: 2025-09-11T11:16:49.491Z
Duration: 3 min 28 s
Channel: Eilyen Feirbairn
Description: This gentle and effective Breathing with Light Meditation is ideal when you find yourself under stress, and just want to calm your mind. The music contains 432Hz for your tranquility. The breath is significantly the most important factor for calming your whole being and serves as a precursor to meditation. Trust the process and sense the change. Be in stillness. Music by Placidic

by Eilyen Feirbairn

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle and effective Breathing with Light Meditation is ideal when you find yourself under stress, and just want to calm your mind. The music contains 432Hz for your tranquility. The breath is significantly the most important factor for calming your whole being and serves as a precursor to meditation. Trust the process and sense the change. Be in stillness. Music by Placidic

Breathing Meditation Stress Relief Calmness Visualization Stillness Relaxation Breathing With Light Belly Breathing Nose Breathing Light Visualization Stillness Pause

Meet your Teacher

Eilyen Feirbairn

London, UK

Meet your Teacher

Eilyen Feirbairn

London, UK

© 2026 Eilyen Feirbairn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.