Just make yourself comfortable,
Either sitting or lying down,
And just take a moment to adjust your body so you feel fully relaxed,
And when you're ready,
Just gently close your eyes and take a slow,
Deep inhale in,
And then out with a sigh,
That's it,
With each breath you can already begin to notice your body softening,
Loosening,
Unwinding,
And just take another slow,
Deep inhale in,
Fill in the lungs completely,
And exhale slowly,
Just allowing any tension to leave with the breath,
One more time,
Inhale,
And exhale,
Just letting go,
And now,
Just notice the natural rhythm of your breathing,
Calm,
Easy,
Flowing,
Now,
Just allow yourself to become absorbed in your own awareness,
Just on the inside,
That's in your mind,
Now,
Just into yourself,
And you can just start counting back from three hundredths,
Three hundredths,
Two,
Nine,
Nine,
Nine,
Seven,
Two,
Nine,
Nine,
And you continue to count,
Lose the place,
Forget where you are,
And you can start again,
Roughly where you left off,
As my voice can guide you,
My voice can empower you,
And you don't have to think about any of these things,
You can just relax,
Now,
That's it,
And as you relax,
Now,
Just soften the muscles of your feet,
And then your ankles,
Relax,
Now,
And the muscles of your calves,
Relax,
Now,
And the muscles of your legs,
Relax,
Now,
And the muscles of your body,
Just relax,
Now,
And unwind across your chest,
Your shoulders,
Relax,
Now,
And the muscles of your arms,
Relax,
Now,
And you just notice the weight of your hand,
And the sense that one hand does feel slightly warmer than the other,
As you just relax,
Now,
Into a nice,
Gentle,
Powerful,
Relaxing daydream,
So even the little muscles at the corners of your eyes,
Corners of your mouth,
Can just relax,
Unwind,
And those little muscles just behind your eyes,
Relax,
Now,
And unwind,
Now,
And sometimes we're aware of trance,
And sometimes trance is just a difference in your awareness,
And you just accept without even noticing,
That straight away,
You may notice a really specific level of comfort,
Your arms feel more comfortable,
As your feet go into trance,
And as you notice your feet,
Your arms,
Go into trance,
As you listen to the sounds of my voice,
Your own inner voice,
Go into trance,
As your inner voice speaks,
And pauses,
Trance,
Is all around,
And your unconscious mind can remember,
And repeat,
Just every positive thought you've ever had about yourself,
As my voice will guide you,
And you don't have to think about any of these things,
You can just relax,
Now,
That's it,
And as you continue to drift comfortably,
You may notice how good it feels to just let go,
In this space,
Nothing is required of you,
No efforts,
No demands,
Just a deep and gentle peace,
That flows through every part of you,
Now,
Imagine a warm,
Gentle light above your head,
This light is filled with calm,
Healing energy,
And with every breath,
It flows slowly down into you,
Through the top of your head,
Into your mind,
Clearing away any busy thoughts,
And this light moves down your neck and shoulders,
Melting away any tension,
Drifting down through your chest,
Your arms and hands,
Bringing ease,
Flowing through your back and stomach,
Releasing all tightness,
All the way down your legs,
Down to your feet and toes,
Your whole body is now surrounded by this soothing,
Healing light,
You're safe,
You're calm,
You're deeply relaxed,
And you know,
Deep inside,
That this calm state is always here for you,
Whenever you need it,
All you have to do is pause,
Breathe,
And remember this feeling,
Your body knows how to relax,
Your mind knows how to find peace,
And with every practice,
It becomes easier and easier,
In a moment,
I'm going to count from 1 to 5,
At 5,
You'll be fully alert,
Refreshed,
And calm,
1,
Slowly returning to the present moment,
2,
Bringing back the energy you need,
3,
Feeling your body gently waking,
4,
Taking a deep,
Refreshing inhale in,
5,
Eyes open,
Awake,
Calm and fully relaxed,
