Enchanting Bedtime Story Collection

I really hope you enjoy this extended compilation of some of my favourite stories! It’s time to enter a world of magic, comfort, and deep relaxation, and drift off to sleep. These stories, when combined, will last for almost 3 hours, giving you plenty of time to settle in and also hopefully allowing you to fall back to sleep quickly, should you wake up in the night.

Story 1: The Dragon Rider
Story 2: Crystal Caves of Wonder
Story 3: The Cosy Canal Boat
Story 4: The Enchanted Space Odyssey

Music by Liborio Conti & Enlightened Audio

Transcript

A warm welcome to tonight's magical sleep story,

Where you will meet and befriend an enchanted dragon deep within a hidden forest,

Before taking flight on an adventure that you will never forget.

This is a calming and peaceful story,

There will be nothing loud,

Scary or obtrusive within this tale,

Only magic,

Wonder and comfort awaits you.

You can completely relax and trust that you will have a beautiful time tonight.

Begin by making yourself nice and comfortable where you are and give yourself permission to let go of everything tonight.

This is your story and your adventure,

And when you are ready,

Just allow the eyelids to feel heavier and heavier until they gently close.

Before we begin,

We will do a short guided breathing pattern called 3-4-5,

This will allow you to slow down and relax,

Preparing your body and your mind for a wonderful,

Peaceful rest.

When you are ready,

Breathe in through the nose for three,

Hold for four,

And breathe out for five,

Let all of it go now,

Again that's in for three,

Hold for four,

And release,

Blowing away the thoughts of yesterday,

Today and tomorrow,

Again in for three,

Hold,

And let it go.

Continue to breathe in this way in your own time,

And with each breath out,

Allow your body to sink just that bit deeper into your mattress,

And now,

Allow the breath to fall back into a natural rhythm.

Enjoy this new relaxation flowing through your body,

Allow your mind to soften and for your imagination to come alive as you become a dragon rider.

Your adventure begins tonight,

Walking through an emerald woodland in the early evening,

With the sun starting its slow descent,

And beautiful beams of gold and red pierce through the trees,

Peppering the forest floor.

The birds of the forest have already settled themselves in,

And you are accompanied only by the soft sound of a summer breeze,

And your steady footsteps across the bed of leaves below.

Through the gaps of the trees,

You see the silhouette of mountains far off in the distance,

And endless green hills rolling across the landscape.

As you wander through this ethereal wood,

You are met by a collection of butterflies fluttering above you.

Their colorful wings glisten in the golden beams as they dart across the treetops.

It is clear now that you have left the hustle and bustle of modern life far behind you,

Where there is very little time to relax.

Back there,

It can often feel like there is never a moment to stop,

And that there is always something to be done.

But here,

Things are different.

There is a beautiful stillness to this land,

And time moves at a slower pace.

There is no urgency,

No deadlines,

And no worries at all.

Here is the perfect opportunity to find some peaceful solitude,

To bask in the beauty of nature,

And to be at one with this enchanting earth.

It is a calming,

Meditative experience,

One that fills you with a deep sense of peace.

As you journey through the wood,

You remember some of the enchanting tales of your childhood.

Fables tell of a famous dragon as dark as the night that resides deep within this land.

Once a month,

Under the light of the full moon,

The dragon would plunder nearby towns,

Taking the season's harvest for themselves.

This dragon was feared among the locals.

However,

In all your years,

You have never once seen a dragon,

Or heard of these plunders happening anywhere else.

And so,

Over time,

The stories faded to myth,

And from myth into legend.

Now,

Few people can recall the fable of the Black Dragon,

But you remember it well,

And you reminisce on long nights by the campfire,

Listening to these tales,

Your heart full of wonder and a sense of adventure.

Unlike the other folk of your town,

There was a secret desire within you,

To meet this dragon.

Before you know it,

You come to a line of tall,

Purple bushes pulsing with an enchanting radiance,

The likes of which you have never seen before.

As you look around you now,

You realize that you have strayed far from the path,

And that you are on the borders of a new world entirely.

The air is different here,

Cleaner,

More beautiful,

If that were possible.

You feel the fire of adventure rekindle in your belly,

And memories of childhood wonder guiding your heart now.

Without another hesitation,

You squeeze through a small gap in the hedge.

You emerge into a beautiful clearing,

Illuminated by the setting sun,

Beaming in a golden-red spotlight.

There are waterfalls all around you,

Leading into a crystal-blue lagoon,

Where multi-colored fish dart through the water.

The clearing is lined with a pure white rock,

Topped with purple and emerald trees.

What is this place?

It's as if you have entered a secret magic portal,

And come out the other side into a hidden garden of wonder and tranquility.

And just then,

In the corner of the clearing,

You spot a huge,

Majestic creature,

Fast asleep.

Your heart flutters with excitement as you watch its smooth,

Black body rise and fall with its long,

Deep breaths.

Can it really be?

No,

That was the stuff of legend,

You tell yourself,

Just silly stories.

And yet,

A sense of wonder,

Curiosity,

And excitement is flowing through you.

Before you know it,

You are tiptoeing over to this huge animal,

But your heart does not feel fear.

Somehow,

You feel confident.

You know that a place as beautiful as this couldn't possibly be home to anything harmful,

And with this reassurance,

You edge closer to the mysterious creature.

Suddenly,

The creature sniffs,

And their head slowly lifts as their body begins to unravel.

First,

The tail slides across the little white rocks,

Then the huge body reels above you,

And finally,

Two enormous wings unfold,

Almost in slow motion.

Your eyes widen with amazement,

As right now,

Waking up from a deep slumber,

Is the very same dragon from the tales of your childhood.

It cannot be,

And yet your eyes do not deceive you.

As dark as the night they told you,

That much is true.

But red eyes?

No,

This creature is blessed with gentle eyes of a tranquil blue,

Like a soft lake peppered with starlight.

As the two of you look at each other,

You offer a low bow,

Showing them that you mean no harm.

Suddenly,

The dragon smiles a toothless smile at you,

Slightly dopey,

But innocent,

Happy,

And pure.

Their features are soft and friendly,

And there is not a drop of malice in their eyes,

Not a hint of anger.

These eyes radiate warmth and kindness.

Then,

The dragon falls to the floor in dramatic fashion,

And rolls onto their back,

Sticking out their tongue.

Your new friend appears to be demanding a belly rub,

And you cannot help but laugh at their innocence.

With a happy heart,

You approach this gentle giant,

And stroke its soft,

Warm belly,

As this silly dragon begins to pant like a big daft dog,

And an uncontrollable laughter takes over you.

You feel as though you have been ready for this moment for as long as you can remember.

These old tales never left your heart,

And now you know why.

You have always known,

Somehow,

That this dragon is real.

When all others stopped believing,

You never gave up hope.

And what's more,

You know for certain that the old fables of destruction and plundering were just that,

Exaggerated stories to scare the village children into doing their chores,

And going to bed on time.

But the truth is entirely different.

Here is a beautiful,

Misunderstood creature.

This wonderful dragon craves nothing more than affection,

Companionship,

And a place to belong.

It feels like you have been reunited with an old friend,

As the two of you sit by the tranquil lagoon,

In a peaceful silence,

Basking in each other's company.

Here is a majestic,

Ancient creature,

A guardian of this old,

Enchanted earth,

And in their company,

You have never felt more safe.

There is a lovely breeze drifting through the clearing,

And a gentle mist rises from the lagoon.

Right now,

There is nothing left to do,

And nothing left to think.

You can simply be.

In the next moment,

Your dragon sits up eagerly,

And rests their wing on the floor,

Gesturing for you to climb aboard.

With a new excitement,

You perch on the edge of their wing.

Instantly,

You feel yourself being lifted very gently into the air,

Before being placed down on the dragon's huge back.

Their scales are smooth and warm,

And it is incredibly comforting.

It is clear that this wonderful creature already trusts you implicitly,

And the feeling is mutual.

Up here,

You are completely protected,

And you feel blessed to call this dragon your friend.

Suddenly,

Your companion turns their head to look at you,

With another toothless smile.

And happy eyes.

You take this as your cue to hold on tight,

And your heart is full of wonder,

As you feel your dragon begin to gallop,

Faster and faster.

At the very last moment,

They pull back,

And you feel yourself lifting up.

You glide over the pulsing treetops,

And ascend up into the sky,

As a new world opens up in front of you.

Above,

Thick,

Fluffy clouds act as nature's ceiling,

And the bright beams of sunset pierce the clouds,

Illuminating them with specks of gold and red.

Below sits the enchanting forest where your adventure began tonight.

And looking down at the vast purple and green leaves rippling in the sunset,

You realize just how lucky you are to have stumbled across this tiny,

Hidden lagoon,

And to finally meet your lovely dragon.

Your majestic companion glides with a smooth,

Effortless flight,

And an incredible sense of freedom is flowing through you.

The wind traces their wings as they beat slow and strong.

You hold on tight,

And stroke your dragon,

Thanking them for this magical adventure.

They respond by taking you even higher,

And banking to the right now,

Where in the distance,

You can see a vast ocean of sapphire.

As you approach the endless sea,

Your dragon descends slowly,

Until their stomach is almost touching the ocean.

Their wings stretch wide and flat now,

Simply gliding just above the surface.

As their paws trace the water.

With a new excitement,

You mimic your companion,

Dipping your feet into the cool,

Refreshing ocean.

The sensation is so beautiful,

And you cannot help but smile.

You loosen your grip now,

And sit up tall on the dragon's back.

You breathe in this fresh,

Healing air,

Slow and deep,

And you allow this unbelievable freedom to take over you.

You allow yourself to completely let go,

And to enjoy every second of this wonderful flight.

You are protected by your guardian tonight,

And you know that under the watchful eye of this dragon,

You are completely safe.

It is the adventure of a lifetime,

An adventure that you will never forget.

Suddenly,

A small fleet of gold-feathered birds descend from the clouds,

And fly in formation around you.

These creatures have a magical glow around them,

As if sent by the sun itself,

And they are unlike anything that you have ever seen.

They show you the way now,

As your dragon follows their lead,

Banking gently to the left,

And then to the right,

As the flock of golden birds swoops across the vast blue.

In the next moment,

Your eyes widen with amazement,

As families of silver dolphins suddenly appear below,

And follow you on your journey.

One by one,

They leap from the depths of the sea,

And are briefly kissed by the golden-red sunset.

They call out to you happily,

Before diving back down under the surface.

It is an incredible display,

One that you feel so privileged to witness.

Just then,

The baby dolphin of the pod,

Swims right up next to you,

Until they are within touching distance.

They glide alongside your dragon,

And peep their head out of the water to greet you.

Then,

You reach out your hand and stroke this beautiful creature,

Caressing their head as they call out with glee,

And they nozzle your hand mischievously with their nose.

And as you take in the vastness of the ocean,

The golden-red clouds above you,

The mountains in the distance,

And all of your wonderful companions,

You feel completely at one with nature.

You know that the folks back home will never believe your tales of adventure when you return,

But perhaps it is better that way.

This is your secret,

And you are free to sneak away and return to this hidden corner of the world,

And visit your wonderful dragon whenever you need to.

In the next moment,

Your dragon begins to lift once again,

And you bid a fond farewell to the baby dolphin and their family.

You glide higher and higher,

And leave the swirling sea of sapphire far behind you.

Guided by the golden birds of the sun,

You approach the thick,

Fluffy clouds.

Suddenly,

You are surrounded by soft white,

And a refreshing spray of water gently peppers your face.

After a brief second,

You are met once again by a golden light as you emerge from the clouds.

Below you now is a blanket of white reflecting in a soft red and pink,

Illuminated by the last light of the setting sun.

It creates the appearance of candy floss drifting underneath you,

And it is a beautiful contrast to the rich blue and purple sky that is slowly turning from dusk to twilight.

In front of you are a series of mountaintops peeping through the clouds.

Your dragon glides over the mountains,

Swooping between the peaks as the fleet of golden birds continues to guide your way.

Above the clouds,

The air is pure and fresh.

With each breath in,

You feel your entire body soften,

And a new clarity enters your mind.

And with each breath out,

You release any remaining worries and any remaining tension.

A weightlessness washes over you now,

And this floating,

Gliding sensation fills you with a deep sense of peace and comfort.

It is the definition of freedom.

As the last light of the sun disappears over the horizon,

The clouds turn instantly from a soft pink to a shimmering blue and silver,

Illuminated by the new moon that is suddenly pulsing above you.

The golden birds have disappeared with the sun.

They have completed their task tonight and brought you to the summit of the world,

Where all magic begins,

And you are left once again with your beautiful dragon.

Your new companion is a constant comfort to you.

They carry you with ease and keep you safe on this remarkable adventure tonight,

The first of many you hope.

And now,

As the stars begin to reveal themselves,

You see a new mountain appear out of thin air,

As if by magic.

It pulses with an enticing radiance and is far bigger than the other mountains.

You could swear that this mountain was not there before.

As you continue to climb with your dragon,

Approaching the highest peak of the tallest mountain,

You feel as though if you went any higher,

You might be able to touch the moon itself.

A silver glitter is beginning to illuminate the night sky,

And the many constellations are glowing above you,

As you catch glimpses of the Milky Way spiraling in slow motion.

Your wonderful companion flies around the mountain peak,

Following a faint silver path all the way around,

Until you arrive at a small opening in the mountain.

Your dragon pulls back now,

And bit by bit,

They descend into a small clearing.

You land with a soft thud,

And your dragon lowers their wing to the floor.

You kick your legs to one side and slide effortlessly down their wing,

Until your feet touch the solid ground.

To your surprise,

Your feet are enveloped by a soft,

Warm grass.

Your companion pants heavily from the journey,

And you hold your hand out to them with a smile.

The dragon kneels down and gently nuzzles your hand with their head.

You are so grateful to them for bringing you on this adventure.

You whisper a heartfelt thank you,

And you tell them that you could not wish for a better companion.

You stand for a moment,

Caressing this beautiful creature and basking in this new bond of friendship.

You gaze into the dragon's loving blue eyes,

Now looking very sleepy.

Time to rest,

You whisper.

In the next moment,

Your dragon lies on the ground and creates a small shelter with their wing.

Without hesitation,

You shuffle underneath their huge wing and sit back on the grass.

With a satisfied sigh,

You gaze out across the vast,

Eternal landscape below.

The rolling hills,

The vast blue ocean,

And the endless trees are illuminated by the pure,

White orb of the moon and backed by the pulsing constellations.

The stars are almost within touching distance,

And they shimmer with incredible clarity as they begin to sing their very own symphony of sleep.

The clearing is surrounded by steep rocks on either side,

Which keeps the wind at bay,

And there is an unusual warmth up here,

As if this mountain is connected to the very core of the Earth,

Warmed by this perfect planet.

As your eyes follow the patterns of the stars and the slow spiral of the Milky Way,

This hypnotic light brings you even deeper into a peaceful state of tranquility.

And try as you might,

It is impossible to keep your eyes open.

You feel yourself becoming heavier,

Heavier,

And heavier.

Going deeper,

Deeper,

And deeper.

Your lovely dragon gently places their huge paw over you,

And it acts as a safety blanket.

The soft weight allows you to relax,

And as your breath becomes slow and heavy,

You feel each and every muscle in your body completely let go.

All of the tension in your muscles is slowly unravelling,

Like a soft butter melting.

The magic of sleep awaits you,

And you know that you will dream the most beautiful dreams.

You are safe tonight,

Guarded by your companion,

And surrounded by a world of starlight.

Your mind is soft,

Free from all thoughts.

Your body is heavy,

Free from all tension.

Your breath is slow and deep,

Free from all holding.

Bit by bit,

You go deeper,

Deeper,

And deeper.

Nothing can find you here.

You are protected,

You are safe,

And you are completely at peace.

Your wonderful dragon will protect you tonight,

And you are free to enter a world of dreams,

And a world of starlight,

Completely at one with this magical universe.

You find yourself walking through a vast woodland of tall trees with thin,

Bare branches and long roots that twist along the floor.

Small birds flit from branch to branch,

Gathering supplies for their nests and chattering away in the treetops.

The endless sea of trees release waves of pure oxygen into the fresh,

Cool air,

And it is wonderful to breathe in.

The low sun pierces the forest,

Creating golden spotlights on the trunks of the trees and across your body.

Along the forest floor are fallen leaves of gold,

Green,

Brown,

And red,

Mingled with acorns,

Twigs,

And pinecones.

The atmosphere is calm and peaceful,

And you'd be forgiven for thinking that time itself has stood still here.

There is a sense of magic,

As if the trees themselves are breathing,

Calling you deeper into the forest.

You arrive at a tiny stream with three flat stepping stones in the water,

Acting as a bridge to the other side.

There are tiny,

Multicolored fish dancing back and forth in the frothy water,

And their sparkling colors are mesmerizing to watch.

As you carefully tread over the stones and reach the other side,

The fish leap out of the water in unison,

An arch in a glistening rainbow,

Wishing you well on your adventure,

Before diving back down into the babbling brook.

You feel a new sense of comfort washing over you now,

Surrounded by the beautiful simplicity of nature.

And as you turn back around,

You suddenly find yourself in a large forest clearing.

A perfect circle of trees is sealing off this hidden wonder from the rest of the forest.

There is something ancient about this clearing.

It is a place long forgotten to time.

In front of you stands an enormous oak tree,

Twisting high and proud,

Solitary and strong.

Its branches bloom with bright green leaves glistening in the sunset,

And from this mighty oak you can feel something strange and magical radiating out towards you.

This old guardian of the earth is inviting you to come closer.

As you approach the thick trunk,

As wide as a house and as tall as three,

You see that hidden in the folds of the old bark is a small nook.

And then,

Right before your eyes,

The nook begins to expand,

Opening up to reveal a delicate wooden archway,

Lined with pink and blue flowers,

Giving off an enticing radiance.

And suddenly,

Appearing from the tree line,

Is a collection of animals pulsing with the faintest golden glow.

There are horses,

Deer,

Rabbits,

Hedgehogs,

Squirrels and birds all coming together.

They are drawn to you now,

And drawn to the magic hidden deep within this great oak of the forest.

Emerging from the wooden archway is a single butterfly,

Flicking through the branches and parading around your head.

You hold out your hand,

And the butterfly gently lands on the tip of your finger,

Flexing its rich,

Purple wings in a greeting as they welcome you to their sacred home.

The delicate patterns on their wings are a sight to behold,

A true wonder of nature.

You are filled with a deep sense of peace,

And buzzing with excitement.

Without another hesitation,

You bid farewell to the animals of the forest,

And step through the oak portal,

Your new companion resting in your hand as you journey into the great tree.

As you reach the other side,

You are met by a soft darkness.

Instantly,

Your butterfly begins to glow in a rich purple and gold,

Brighter and brighter,

Until it illuminates your surroundings,

Acting as a guiding light on your journey.

Inside the great oak,

You can see a large oval tunnel made from the twisting roots of the tree,

And a thin path is lined with little white stones.

You follow this path now,

Guided by a mini orb of gold and purple.

From the light of your companion,

You can see an oak staircase at the end of the tunnel,

Leading down in a spiral.

There is a beautiful atmosphere inside this great tree.

You feel safe and protected,

As if guarded by the earth itself.

The rich air dissolves any remaining thoughts,

And you are focused only on the adventure ahead of you.

At last,

You reach the oak stairs,

And you begin your descent.

Your butterfly rests on your shoulder now,

Flexing its wings.

And illuminating the spiral staircase.

Lining the twisted wooden walls are tiny flowers,

No bigger than a marble,

With pure white petals that give off the scent of vanilla and honey.

You trace your fingers through the flowers as you carefully tread the steps,

Delving ever deeper into the enchanted earth.

And then,

You begin to feel a change beneath your feet.

The twisted oak roots begin to merge into a smooth white stone,

Peppered with silver.

The stone is warm to the touch,

And the silver starlight mingles with the purple and gold of your companion.

These are the foundations of the world,

Never before touched by human hands.

As you reach the bottom of the staircase,

You come to a large white boulder.

Engraved in the middle is the symbol of a butterfly.

Your new companion lifts themselves off your shoulder and flutters into place,

Creating a silhouette in front of the engraving.

They are a perfect match.

Suddenly,

There is a low rumble under your feet,

And the smooth slab of white rock rolls out of the way,

Revealing a dark doorway ahead.

Your butterfly pulses in front of you,

Grabbing your attention before diving through the doorway,

Urging you to follow.

With a new excitement,

You step through the portal and enter a new world entirely.

Suddenly,

The light hits you,

And you are met by a kaleidoscope of color beaming across your face,

And you gaze at this vast cave of magic.

There are hundreds and thousands of crystals peppered through the cave,

And pulsing in all the colors of the rainbow.

Together,

They create an enchanted symphony,

Drawing you deeper into this palace of wonder.

Emerald-green grass carpets the floor,

Providing a beautiful softness through your toes.

There are dozens of mini-waterfalls cascading into the cave,

Creating pools of pure turquoise around you,

And reflecting the light of the crystals.

To your right is a patch of small trees.

They stand only four feet high,

And house unfamiliar,

But delicious-looking fruit of blue,

Red,

And yellow.

This cave is lined with the pure white rock,

Dotted with beads of pulsing silver.

Creating the perfect backdrop to this breathtaking landscape.

And just then,

Hundreds of butterflies lift up from the tall blades of grass,

As if celebrating the return of your companion.

You take your lovely little friend into your palm,

And thank them for bringing you here tonight.

They beat their wings to you and give three golden pulses,

Before flying out of your hand and rejoining their family.

The butterflies float up together,

And drift through the crystal beams above you.

The collection of colorful wings creates a beautiful spectacle,

As the butterflies flit through this enchanted land,

Now dancing around the waters and swirling through the trees.

This truly is a place of wonder.

Here,

Deep within the great oak,

At the very heart of the earth,

There is life.

You slowly walk over to a pool of water,

Pulsing in a pastel blue.

You dip in your hands and splash your face,

Allowing the cool sensation to wash over you.

You feel the muscles in your face begin to soften,

And your mind empties of all thoughts now.

You lie back in the soft grass,

And take in all the little details of this wondrous place.

The rainbows of color radiating from the infinite crystals peppered through the cave.

The soft blanket of grass now supporting your body,

And embracing you in a comforting way.

The sound of waterfalls swells around you,

As you wonder where this enchanted water is coming from.

And of course you cannot ignore this wonderful healing air,

Full of enchantment.

With every breath you take,

You feel your belly and chest relax.

Your thoughts fade,

And your entire body softens.

It is only now that you realize this cave has its own sky.

There is no sun or moon down here,

But the sky is a deep orange and blue,

And the colors of dusk are slowly fading into a rich purple and black.

Night is nearly upon you,

And you catch one or two white crystals breaking through the roof,

And pulsing in a starlight fashion.

And now,

Bit by bit,

You watch the twilight darken,

And the night sky is rich and deep,

With more and more crystals becoming visible,

Creating unique constellations,

Like nothing you have ever seen on the surface.

There are four main constellations,

Fire,

Water,

Earth,

And air,

All moving in a slow ripple.

The crystals pulse brighter and brighter,

Creating a blanket of starlight,

Washing over you with a magical radiance.

And then,

Over in the distance,

Atop a small hill,

Is a solitary white rock,

Standing proud,

Now illuminated by a silver spotlight,

As if calling out to you.

The temptation is too much to resist,

And slowly but surely,

You rise to your feet,

And drift towards the hill.

And as you get closer,

Your footsteps become lighter and lighter,

Until you are no longer walking,

But gliding through the cave.

Your body is light,

And a new freedom is flowing through you.

Before you know it,

You arrive at the top of the hill.

Up here,

There is the beautiful smell of fresh lavender,

And the rich green grass pulses with the silver glitter from above.

The pure white rock in the middle of the hill is a perfect cuboid,

Twelve feet tall,

And smooth to the touch.

There is a hole on each side,

And they glow in different colors,

Blue,

Yellow,

Green,

And red.

Evenly spaced around the hill,

You see four huge crystals floating just above the ground.

They are perfectly formed,

And each pulses in one of the four colors.

The silver spotlight still illuminates the white rock,

And you watch wide-eyed as a new engraving begins to etch itself into the surface,

The carving of a handprint.

With a deep breath,

You step toward the stone,

And place your hand on the engraving.

It is a perfect fit.

Suddenly,

The rock begins to hum,

Sending a beautiful warmth through your hand.

And right on cue,

The four crystals lift into the air,

And in one beautiful flow,

They gently slot into their matching holes.

As the final crystal clicks into place,

A low rumble begins to vibrate under your feet,

And the white rock begins to turn slowly,

Pulsing in blue,

Yellow,

Green,

And red,

As the rest of the cave fades into darkness.

One by one,

You watch hundreds of colorful crystals disappear out of sight.

The white rock slowly sinks into the hill,

And for a brief second,

You are left with a soft darkness,

And the sound of silence.

And then,

There is a new light from below.

And,

Propelling up into the air is a purple and gold crystal.

It hovers high above you now,

Pulsing in its enormity,

And radiating a soft glow over your face as a gentle stardust begins to trickle down over the cave,

Illuminating this hidden sanctuary in a white glitter.

And,

Perched atop the crystal,

You spot your old companion,

The enchanting butterfly.

They flex their wings in a greeting to you,

And slowly lift from the crystal.

They flutter around your head and land on your shoulder.

A beautiful heaviness begins to wash over you now,

As you lie back onto the soft,

Warm grass and gaze up at the pulsing starlight.

The enormous crystal transforms the entire land into a purple and gold paradise.

You are completely protected here,

Guarded by the old earth,

And comforted by your companion.

You feel yourself becoming lighter now,

And,

Before you know it,

You are floating ever so slightly above the ground,

Becoming one with this enchanted cave,

And part of this magical world.

You feel yourself smiling now,

As your feet tingle with total relaxation.

Your toes are soft,

Your ankles are loose,

And a soft vibration begins to hum in the soles of your feet.

This vibration moves up into your calves and your knees,

Softening the muscles and the joints,

Releasing any tension along the way.

Your thighs become soft and heavy,

And you feel the knots in your muscles gently melting away.

There is a new warmth travelling up into your buttocks and your lower back,

And,

In this moment,

You have never felt more supported,

And you give yourself permission to completely let go.

You feel the light from the crystals entering your stomach and your chest,

And you breathe slow and deep,

Enjoying the wonderful sensations of just being,

As you sink deeper and deeper into comfort.

Your belly is open and your chest is free,

There is no holding in tonight.

This soft,

Warm vibration begins to flow down your arms,

Relaxing the muscles in your upper arms,

The joints of your elbows and your forearms.

Your hands are soft,

Your fingers are loose and tingling with delight.

You notice now a new heaviness in your neck and your head,

As the muscles in your neck begin to soften and any tension is unravelling,

Like a soft butter melting.

You let any remaining thoughts leave your mind now,

As you give yourself over to this wonderful heaviness.

These powerful crystals will cleanse your body,

They will refresh your thoughts and replenish your energy.

This is your sanctuary of healing and comfort.

You allow yourself to just be in this moment,

Drifting among the beautiful crystals,

Each pulsing in their own unique color,

As you float over this perfect paradise of waterfalls and emerald glades.

You are completely free.

There is something about this colorful starlight display that speaks to your heart.

And you cannot help but feel as though you have been here before,

Living this very moment.

You know that this wonderful place is home to you in some way.

And just then,

One by one,

The four crystals from the hill reveal themselves to you.

Blue,

Yellow,

Green,

And red.

As the blue crystal of healing floats toward you now,

It spirals around your body,

Peppering you with the dust of sapphire,

And there is a deep comfort and protection surrounding you.

All of a sudden,

You can hear your own voice speaking to you from deep within the crystal,

As if from another time,

Reminding you of an important message.

The time has come to listen to your heart,

It knows what you need.

A powerful self-belief and a new confidence runs through you now.

You vow to trust your heart and to follow its guidance as you continue to learn and grow,

To build and to grow.

And to find your own unique path.

You find forgiveness for yourself and for others as you let go of regrets from the past,

Worries of the future,

And strive to simply embrace the present.

The time has come to listen to your heart,

It knows what you need.

The blue crystal fades out of sight,

And you are met by a soft green light that hovers just above your belly,

Pulsing with a strong and beautiful warmth.

The green crystal of strength speaks to you now,

With a new message.

It is okay to be afraid,

But we mustn't run away.

Bravery and courage are needed when there is something worth fighting for.

You feel as though a fire has been lit in your belly,

Filling you with a new sense of courage and bravery.

You know now,

That you are not alone.

That you can face anything,

You can face it with a smile and push on.

You know somehow that you will always make it through,

For deep down you can feel that strength within you.

It is okay to be afraid,

But we mustn't run away.

Bravery and courage are needed when there is something worth fighting for.

The bright emerald fades now too,

Giving way to a beautiful yellow crystal that pulses high above you,

Like a distant sun.

And once again,

You can hear your own voice calling out to you,

Like an old friend.

When night falls,

Look for the sunrise.

Even in the darkest of times,

There is always hope.

Suddenly,

There is a deep sense of peace flowing through you.

A smile fills your face and a warmth fills your heart.

You know that hope is a gift from above.

Hope strengthens the soul,

And hope breeds kindness,

Positivity and love.

And that can only be a good thing.

When night falls,

Look for the sunrise.

Even in the darkest of times,

There is always hope.

And when night falls,

Look for the sunrise.

Even in the darkest of times,

There is hope.

You enjoy these wonderful feelings flowing through you and bask in the beauty of confidence,

Hope and strength.

And finally,

The green gives way to a beautiful bright red crystal that floats directly over your heart,

And you wait patiently for your final message.

Above all else,

Look for love.

Give it freely to yourself,

To others and to this wonderful world that we are so lucky to share.

And as you lie here now,

Completely at peace,

You allow a new acceptance to fill your heart.

Acceptance for who you are and where you are right now,

And you are proud of all that you have to offer.

You begin to realize that there is no room for unproductive self-criticism or for doubting what you are capable of.

You can accept that things may not always go to plan,

But you vow from here on in to treat yourself as you would a dear friend,

With kindness and compassion,

With empathy and understanding.

For that is what you deserve,

And deep down,

You know this to be true.

And now,

Your thoughts turn to those who are special to you,

And a deep love and gratitude fills your heart.

You think of their smiling faces and the joy that they bring to your life,

As beautiful memories flash through the colorful sky above you,

Filling you with the strength and love of all those who care for you.

Above all else,

Look for love.

Give it freely to yourself,

To others,

And to this wonderful world that we are so lucky to share.

And now,

With a happy heart,

You begin to reminisce on your beautiful adventure tonight.

You remember the colorful fish by the babbling brook,

The golden animals greeting you in the clearing,

And your butterfly companion who guided you all this way and who is now resting in your shoulder,

Watching over you tonight.

You remember the mighty oak tree pulsing with magic,

And of course,

This beautiful hidden land full of enchantment,

Wonder,

And unrivaled beauty.

You feel so lucky to be surrounded by the magic of this cave and the healing and comfort it has provided you.

You feel a deep connection to this beautiful world that we call home,

And to Mother Nature herself.

This perfect palace of peace is your hidden sanctuary,

And you know that you can come back here whenever you need to.

And now,

All around you,

The crystals are humming with a low light,

Creating a soft,

Swirling palette of color.

And it's as if you are inside a beautiful painting.

The colors swirl together in slow motion,

Telling their own story,

And you float effortlessly amongst them.

You are shrouded in stardust,

Warmth,

And complete comfort,

And you can hear this enchanted land composing its own symphony,

Specially made just for you.

And as you feel yourself sinking deeper and deeper into relaxation,

You know now that you are completely safe and completely protected.

You can bathe in the soft color and the starlight,

And just let go of everything.

And with that,

You give yourself final permission to just release now.

Release any holding on,

And release any thoughts.

The crystals will melt away your worries and keep you safe tonight as you enter a world of beautiful dreams.

The magic of sleep awaits you now.

The world is transforming around you,

And you find yourself in the heart of the English countryside,

Where little streams and rivers are peppered through the rolling hills.

You are standing on your very own narrow boat,

Drifting along a gentle river.

Here,

The world feels still,

And it's as if time itself has stopped.

The comforting sound of lapping water surrounds you now,

And a gentle breeze blows across your face.

On either side of you are steep,

Grassy banks,

Peppered with wildflowers of white,

Blue,

And yellow.

There are bumblebees floating along the riverside and pollinating these beautiful flowers,

Spreading life across the land.

Within the thick grass on the banks of the river,

You see families of rabbits hopping around,

Or huddling together,

And their tiny heads peep out at you curiously.

Dotted along the horizon are tall,

Bushy trees.

They remind you of green lollipops,

With their long,

Smooth trunks and perfect spheres of leaves.

The trees create a beautiful silhouette on the golden-green horizon,

And within the leaves,

You can hear a faint bird song far off in the distance.

You take in this majestic landscape,

And it feels as though you are inside a beautiful oil painting that has suddenly come to life.

You can almost see the brush strokes across the rolling green hills and the eternal blue sky.

This place is like a hidden sanctuary just for you,

A place where you can escape and be immersed in this magical countryside.

Your boat is decorated in your two favorite colors,

With a small cabin perched just behind you.

The cabin leads down into a small lounge area below.

The lounge divides into a small kitchen and two cozy bedrooms,

One for you and one for your best friend.

Speaking of your best friend,

The cabin door suddenly opens behind you,

And you turn to see their smiling face as they throw their arms around you into a warm hug.

This is the icing on the cake.

It's one thing to be immersed in this beautiful landscape and to enjoy these breathtaking views,

But it's even better to take this journey with someone who is so close to your heart.

You stand together in a peaceful silence and take in this beautiful simplicity.

It is quaint and quiet here,

And you feel comforted to know that right now,

You can just let go of everything.

Bit by bit,

You can feel any remaining worries,

Concerns,

Or thoughts from the day fading out of sight.

They melt away under the late afternoon sun and disappear into the night sky.

From your mind,

A new clarity overtakes you as you just simply be in this moment.

You breathe in this beautiful fresh air,

Slow and deep,

As you bask in the late afternoon sun.

You feel this healing country air filling your lungs and coursing through your body,

And as every single muscle begins to relax,

You cannot help but smile.

In the next moment,

The river curves towards a tunnel of emerald trees.

Your boat journeys under this thick canopy of leaves,

And the sun pierces through the tiny gaps above,

Creating mini spotlights of gold.

The light dances on the water,

And the air turns a little cooler.

The refreshing breeze is a welcome change from the naked heat of the sun.

Within the trees now,

Red squirrels are darting up and down the trunks and along the branches.

Many are carrying acorns or stuffing small nuts into their tiny mouths,

Puffing out their cheeks.

As these beautiful red squirrels spot your boat,

Their heads turn to look at you.

Their little ears twitch with interest,

And their long fluffy tails swish back and forth.

And then,

All at once,

These lovely little creatures descend from the trees and begin to run along the banks of the river,

Keeping up with your boat.

They run with a new excitement,

And it's as if they are guiding your journey now through this mini forest,

As they welcome you to their beautiful home.

You and your friend share a smile and chuckle at the innocence of these animals.

You let them lead the way down the twisting river underneath the golden starlight.

One by one,

More and more animals of the forest begin to join this parade,

And all of them seem to have a very soft glow around them.

You have entered a new world entirely.

A world of magic,

Governed by the powers of the old,

Enchanted Earth.

You watch wide-eyed as majestic stag and deer gallop through the pulsing trees and jump over the riverbanks in front of you,

Arching from one side to the other.

Leaping out of the water alongside your boat are collections of tiny silver fish.

They swim in families,

And together,

They create a starlight glitter underneath the surface of the water.

Descending from the leaves now are hundreds of butterflies,

Glistening in all the colors of the rainbow.

They drift over your boat and flit just above the water,

Dancing underneath the golden spotlights.

The rabbits have returned now to join you on your adventure.

They follow your boat with excited hops along the banks of the river.

Little fluffy balls of brown,

Gray,

Black,

And white are bobbing up and down in the rich green grass as the youngest of the rabbits try their hardest to keep up.

This enchanting atmosphere is finished off with beautiful dragonflies darting on the surface of the water and glistening in tiny specks of gold.

You are completely mesmerized by this wonderful display unfolding before you.

A deep magic has taken over this land.

A magic powered by the old earth,

Drawing together all the animals of the forest and showcasing these incredible wonders of nature.

All of them live together in this hidden sanctuary,

Existing in perfect harmony.

You feel yourself entering a state of total tranquility accompanied by your best friend.

And as you drift further and further down this golden blue river,

You allow yourself to feel at home here,

Becoming more and more relaxed.

Your body is light and your mind is free.

The busyness of life has faded now and time moves in slow motion as you enjoy every single moment of this breathtaking display.

Here and now,

Nothing else matters.

And just then,

You round a long,

Slow corner of the river,

Emerging around a collection of trees and towards the exit of the forest.

A soft,

White light pulses at the end of the tunnel of trees.

If you could,

You would stay in this forest forever.

But as you look out to the end of the grove,

You have a feeling that even more magic and comfort awaits you.

All of these beautiful animals stand together on both banks of the river,

Bidding you a fond farewell.

You know now that you are most welcome here and that you can return whenever you need to.

This is a beautiful memory,

One that you will never forget.

As you emerge from this hidden grove,

You are met by the soft green,

Red,

And gold of a countryside sunset.

It bathes your skin in a gentle warmth.

The warmth begins to relax the muscles in your body,

And you find yourself sitting down on the deck of your boat,

Allowing these beautiful,

Healing sensations to run through you.

And as your eyes adjust,

You are met by the most incredible sight you have ever seen.

Filling the horizon is a collection of glistening rainbows,

Six to be precise.

They arch over this beautiful,

Curved landscape and pulse with a soft glow.

The trees have given way to the rolling hills once again,

And the emerald green countryside is illuminated by a kaleidoscope of color as the setting sun slowly descends beyond the horizon.

Within the rainbows,

You see a faint silver stardust mingling among the colors,

And suddenly,

You get the feeling that your body is no longer touching the deck of your boat.

A weightlessness overtakes you,

And you get the sensation that you are finally floating ever so slightly,

Supported by the rich magic within these rainbows.

You watch the huge sun setting in slow motion as the golden red turns to a soft purple and blue,

And the new light of dusk descends upon you.

This entire land is preparing for a deep,

Peaceful slumber.

One by one,

The rainbows begin to fade.

The colorful sky darkens bit by bit,

And as you float here,

Side by side with your best friend,

You welcome the new light of the moon slowly revealing itself above you.

A silver spotlight illuminates your boat and reflects on the water.

The purple and blue dusk is coming alive with specks of pure white as the nearest stars begin to show themselves.

They pulse in their own steady rhythm and give the effect of a moving glitter across the night.

The sun has disappeared now,

And you are surrounded by the cool twilight air.

The colorful sunset display has given way to the simple tranquility of the night.

You are completely at peace,

And a new calmness washes over you as your feet plant themselves back down onto your boat.

The air is still and quiet.

The birds and the animals of the land have turned themselves in for the night.

The moon stands high above you,

Pulsing proudly over this magical land.

A wave of tiredness begins to fill your body,

And your eyes are just that bit heavier.

Your boat approaches a small clearing with a sturdy wooden post in the bank of the river,

The perfect place to anchor down for the night.

Your best friend steers you gently over to the clearing,

And you throw a thick rope over the post.

Your boat drifts gently to the riverbank before at last coming to a stop.

And now,

Ready for supper and an early night,

You and your friend wander to the cabin,

Open the door,

And descend below deck.

You are met by the warmth of a cozy little fireplace,

And the soft light from a golden lamp in the corner of the room.

The fireplace is covered with a glass door,

And hanging on the walls above are pictures of family and friends,

Beautiful snapshots of unforgettable memories.

On the floor is a fluffy rug in your favorite color,

And opposite the fireplace is a large sofa full of blankets and cushions.

To your right is a small kitchen characterized by a lovely farmhouse sink,

Small cooking hobs,

Vintage wooden cupboards,

And a fridge perched in the corner.

Lining the wall above the sofa is a row of porthole windows,

And they sit just above the water.

You watch the moonlight dancing on the river as the water ripples in the cool evening breeze.

Suddenly,

A feeling of comfort and safety begins to fill your heart as the warmth of the fire washes over you,

And you take in your lovely little lounge.

This is your home away from home,

Your sanctuary to come and relax whenever you need to.

And to leave all the worries of yesterday,

Today,

And tomorrow far behind you.

Your friend turns to you with a mischievous smile and tells you that they are craving hot chocolate.

Just the thought of this warm,

Silky chocolate makes your taste buds tingle,

And as your friend clicks on the gas and fills the copper kettle,

You take a seat flopping down on the cloud-like sofa.

You close your eyes and enjoy the peace and quiet of your cozy boat.

The gentle crackle of the fire is the perfect comfort,

And you feel all the muscles in your body begin to soften and relax as you completely let go.

You reminisce on the wonderful animal display in the forest and the collection of rainbows pulsing above you as you watched the golden-red sunset transform into the enchanted twilight.

This land truly feels like a secret slice of magic that has been created just for you.

The rich smell of chocolate fills the air now,

And you hear your friend pouring the drinks.

They shuffle over to you and hand you your favorite mug.

It is the perfect temperature in your hands,

And the delicious aroma completely envelops you as a light steam rises from the rim.

Your friend sits down beside you,

And with a shared smile,

You clink your mugs together and take your first sip.

The thick,

Velvety chocolate coats your tongue,

And the beautiful sweet flavor is a delight.

You sit now in a comfortable silence with your best friend.

You are completely at peace with each other and just happy to be in their company,

The sign of a true friendship.

With every sip of this delicious drink,

You feel your body becoming lovely and warm.

You wrap a soft blanket around you and tuck your legs up on the sofa.

It is a simple,

Little moment to enjoy,

But often,

These are the moments that will last forever.

Gradually,

A conversation begins to bubble,

And before you know it,

You and your friend are chatting away without pause as if you both suddenly had a hundred things to share.

You talk about your hopes and dreams for the future,

The places you would like to go,

And the things that you would like to do.

You share secrets as naturally as talking about the weather,

And you begin to lose all concept of time as you dive deeper into the conversation,

Sipping on your beautiful hot chocolate.

Here is someone that you can truly be yourself around.

There is no need to pretend or to put on a front.

They appreciate you just as you are,

And that in itself is a huge comfort.

The talk turns to your friendship,

And you begin to reminisce on all your adventures together.

There are smiles,

Laughter,

And tears of joy as you remember some of your favorite times with this brilliant person,

And then,

You begin to fantasize about the future.

You discuss the places you would like to visit together,

And the adventures that you would love to share.

You feel incredibly grateful to have this person in your life.

They are someone that you can always rely on.

No matter where they are,

They will always be rooting for you and cheering you on,

And just that thought alone brings a smile to your face.

And now,

Bit by bit,

You feel the warmth of the hot chocolate working its magic as your eyelids become heavier and heavier.

Your friend notices you drifting off already,

And with a chuckle,

They suggest that the two of you get some rest before another canal boat adventure tomorrow.

With sleepy eyes,

You nod your head in agreement and thank them for this delicious hot chocolate.

You share one last hug,

And bid them a warm goodnight as you start to slowly shuffle down the narrow wooden corridor towards your little room.

Your eyes are half closed,

And you are not sure you will make it before dropping off to sleep right where you are.

Just then,

You feel the handle of your door,

And with a sigh of relief,

You swing it open and shuffle into your room.

A large,

Cozy bed awaits you,

Illuminated by the silver and blue moonlight that pours in through the window on the ceiling.

There is an air of enchantment in the room as you find yourself surrounded by a soft stardust.

As you slip into bed,

You wrap yourself in the beautiful thick duvet,

And you allow your head to sink deep into the soft pillow as you let go of any holding on tonight.

Above you,

The pulsing moon watches over you,

And the infinite stars pepper the night.

You can see the faint pattern of the Milky Way spiraling in slow motion against the backdrop of the blue and black twilight.

The river laps on the side of your boat,

And you feel a very gentle sway as if you are being rocked to sleep.

You feel yourself becoming heavier and heavier as you slowly sink into the mattress.

You are letting go of everything.

Your head is heavy and completely supported by the fluffy pillow.

Your face is soft as all the muscles relax.

Your neck and shoulders are loose,

And you feel any tension slowly melting away.

Your chest and stomach are free,

And your breath is slow and deep.

Your arms and legs are heavy,

And you don't think that you could lift them up if you tried.

Your entire body is free,

And you are in a state of total relaxation.

Your thoughts are fading and being collected by the stardust.

One by one,

These thoughts disappear until your mind is completely clear and there is nothing left to think.

You are safe and warm on your cozy canal boat,

Enveloped by the magic of twilight and guarded by the moon and the stars.

You allow yourself to completely let go as you sink deeper and deeper into comfort,

Ready to enter a world of beautiful dreams.

You can rest now.

You can rest now.

You are striding down a long,

White,

Hexagonal corridor,

Glistening with a spotless shine.

There are hexagonal windows on either side of you,

And through the thick,

Thick glass,

You can see a vast green landscape of rolling hills and a beautiful golden-red sunset.

You are fully kitted out in your white spacesuit,

With your helmet tucked firmly under one arm,

And an excitement builds in your stomach.

You have been chosen from thousands of people to embark on this pioneering adventure,

To discover the hidden wonder and magic of the universe.

Here and now is where it all begins.

You arrive at a large,

White door,

Sealed by an airlock.

With a little porthole window at the top.

Through the window,

You can see the cockpit,

Your cockpit,

And the vast control panel.

With a smile,

You reassure yourself that all your years of training have been leading to this very moment.

You are confident.

You are ready.

You punch in a 10-digit code on the keypad next to the door,

4-2-9-1-8-6-7-7-3-8.

The door slides open,

Parting diagonally in the middle.

With a deep breath,

You step aboard your spacecraft.

Ready to launch.

With a quiet reassurance,

You sit down in the pilot's chair and buckle yourself in.

Suddenly,

The control panel in front of you bursts to life with flashing lights and monitors,

Colourful buttons and switches.

Perched on a little shelf to the right is a small,

Personal trinket.

Something that you have brought from home to be your lucky charm on this adventure.

A huge,

Hexagonal window encompasses the entire cockpit,

And outside you can see the last light of the sunset sinking down beyond the horizon.

This is it.

This is your moment.

And now,

You prepare to follow each of the launch procedures carefully as you hear them being called out into the cockpit.

Start auxiliary power units.

Begin orbiter aerosurface profile test.

Main engine and thruster test.

T-minus two minutes to launch.

Captain,

Close and lock helmet.

T-minus one minute to launch.

Retract oxygen vent arms.

And T-minus 30 seconds.

Activate launch pad sound suppression system.

T-minus 20 seconds to launch.

Activate main engine hydrogen burn-off system.

T-minus 10 seconds and counting.

You are met by the most beautiful sensation of weightlessness as you feel yourself slowly lift,

And through the window,

You watch the vast landscape moving underneath you.

Bit by bit,

The surface of the Earth grows more distant.

The details merge into blocks of color,

And below you now is a beautiful mosaic of this enchanted Earth.

Above,

The purple and blue sky is calling out to you as it draws nearer and nearer,

And you can only marvel at this incredible view.

You are embarking on your very own adventure,

Safe inside your magical spacecraft,

Ready to journey through the stars and across the universe.

You have dreamt of this day for as long as you can remember.

You take a deep breath and allow yourself to enjoy this moment as you float higher and higher towards the sea of stars above.

The infinite silver orbs are pulsing just that bit brighter,

And the sky grows just that bit darker.

You feel your craft become lighter as the weight of the primary rockets is released.

You are approaching the Earth's atmosphere,

And from your window,

It looks as if there is a faint golden glow pulsing across the ceiling of this perfect planet.

In the next moment,

You cross through the atmosphere,

And a sudden wave of peace washes over you,

Soothing your entire body and giving off a tingling sensation as you become as light as a feather.

Suddenly,

You emerge above the Earth's ceiling and float effortlessly on the borders of the infinite cosmos.

You gaze around the sea of swirling stars and galaxies,

Rippling in silver,

Purple,

And blue,

And you realize that tonight,

This twilight kingdom is your sanctuary.

Up here,

Among the cosmos,

There is a beautiful comfort and safety.

The stars will be your guide tonight,

And there is an undeniable magic and power that resides deep within them.

Right now,

You have never felt more free.

As your spacecraft slowly rotates,

You find yourself looking down at this perfect planet.

We call it home.

Despite celebrating over 4 billion birthdays,

Our ancient Earth still looks absolutely magnificent.

This blue and green marble pulses peacefully with a silent shimmer backed by an enchanted glow.

Whisps of cloud are drifting around the Earth's atmosphere,

And you can almost see tiny waves rippling in a white foam on the vast oceans.

You watch it rotate on its axis and steadily orbit the sun,

Which is far off in the distance,

And to you is nothing more than the soft glow of an old lantern.

Right now,

The Earth looks tiny compared to the infinite cosmos that surround you,

And there is a surprising comfort to be found in that.

Here,

In this enchanting stillness,

All of the noise and all of the hustle and bustle has been silenced,

And the hectic,

Fast-paced life on Earth has been paused.

You can simply let go and be at one with this wonderful world of starlight.

You feel any remaining thoughts,

Worries,

And concerns being dissolved by this majestic planet.

You take a slow,

Deep breath and release everything.

Here,

There is nothing left to do and nothing left to think,

For everything is precisely as it should be.

Very slowly,

Now,

You feel the spacecraft begin to carry you around the enchanted Earth as you start your very first orbit.

You are completely entranced by the beautiful,

Faint glow surrounding this perfect orb of peace,

And it's as if the Earth itself is playing its very own lullaby just for you.

You feel this healing symphony soothing your very soul and relaxing each and every muscle as you float in total tranquility.

On the surface of the Earth,

You see a thick patch of cloud swirling in a large vortex.

You imagine the intensity of a thunderstorm brewing below,

With a downpour of rain and gale-force winds smashing through the trees as Mother Nature takes back control.

However,

Up here,

It is silent and peaceful,

And this huge cloud is nothing more than a beautiful,

White vortex,

Swirling gracefully over the world and decorating our planet with elegant brushstrokes of white and grey.

As you gaze at the silent storm,

You smile at the realization that everything really is a matter of perspective.

Things often seem far worse when we are in the middle of it,

And sometimes the best thing we can do is take a step back and allow ourselves to find some peace,

To clear our head and try to see things differently.

With a slow,

Deep breath,

You bask in the beauty of planet Earth,

And you remind yourself that everything will be okay.

As you continue your gentle orbit,

The spacecraft edges just that bit closer to the Earth,

Until you are on the borders of the atmosphere.

From here,

You can start to make out details of the seven wonders of the world.

As if by magic,

Or a trick of the eyes,

They appear to lift slightly from the surface of the planet.

The first wonder to come into focus is Chichén Itzá,

The ancient Mayan city over one and a half thousand years old,

And now located in Yucatán,

Mexico.

This ancient city is surrounded by lush green rainforests and jungles that are brimming with life.

El Castillo,

Or the Temple of Kukulcán,

Is the famous pyramid that dominates the site of Chichén Itzá.

It is characterized by a series of square terraces with white stone stairways climbing up each of the four sides of the Mayan pyramid,

Arriving at the temple on top.

Located on the north side of the Kukulcán pyramid is a platform dedicated to the planet Venus.

The Mayans were passionate and devoted astronomers,

And the movements of Venus held special meaning for them and greatly influenced their architecture.

You can imagine this old civilization gazing up at the night sky and telling stories of the planets,

The moon,

And the stars.

And here you are,

Floating among their fables,

Uncovering the truth of the universe.

You wish now that you could swoop down and wander through the ancient lands of Chichén Itzá,

Taking in all of its rich history,

Its beauty,

And glory.

But that adventure is reserved for another night and another story.

Tonight,

You are only paying a flying visit to these wonderful wonders of the world before continuing on your cosmic voyage to the moon and beyond.

You watch Chichén Itzá fade from view,

And the next wonder to lift from the earth is the Great Wall of China.

Chichén Itzá Spanning over 20,

000 kilometers from the east coastlands to the northwestern deserts,

This is the largest man-made construction in the world and was built across more than 2,

000 years.

The Great Wall carves through this vast land,

Rolling over green mountains and sweeping through plateaus like an enormous stone dragon.

It is a huge monument built from various types of brick and stone and held together with lime mortar,

Where bricks weren't available.

Tampered earth,

Uncut stones,

And wood were also used.

Many of the walls and fortifications were constructed as early as the 7th century BC,

And many emperors continued to build and maintain the wall over the passing centuries.

Most of the better-known sections were built during the Ming Dynasty,

Spanning almost 300 years,

From 1368 to 1644.

This huge ancient wonder is an unbelievable sight to behold,

Especially from space.

The size and scale of the Great Wall is magnificent.

It is a cultural beacon of China and a true testament to human engineering.

You watch the Great Wall of China slowly fade from view,

As now,

Lifting up from the earth is the impeccable Taj Mahal.

By order of Emperor Shah Jahan in memory of his wife Mumtaz Mahal,

This immense white marble mausoleum was built between 1631 and 1648 in the city of Agra in northern India.

It is characterized by glistening white walls and towers topped with domed roofs.

There are inscriptions on all four entrances,

While marble carvings and mosaics adorn the walls.

Leading up to the main entrance is a crystal-clear reflecting pool,

Perfectly lined with rich green cypress trees.

The minarets,

Walls,

Rooms,

And gardens follow perfect symmetry,

And the towers were built on a very slight angle in order to create an optical illusion.

They lean away from the Taj Mahal,

Allowing it to appear much bigger from a distance.

The majestic Taj Mahal is the crown jewel of Muslim art in India,

And it is adored by historians and architects alike.

It is universally admired as a masterpiece of world heritage.

As you gaze down at this shimmering white palace,

You are met with disbelief that this stunning piece of architecture is almost 400 years old.

Despite the rapid industrial and technological advancements we have made,

It is difficult to imagine anything quite so beautiful and spectacular being built today.

It truly is a breathtaking sight.

The Taj Mahal fades out of sight,

And the sands and dunes of the Middle East catch your eye.

Coming into focus now is the ancient city of Petra,

Located in South Jordan.

It is often recognized by the Temple of Al-Haznah,

Which,

Like many of the buildings of this ancient city,

Was carved out of a sandstone rock face.

The temple's facade features tall columns and statues with a shallow triangular roof that wouldn't look out of place in ancient Greece.

The color of the rock and sandstone also earned Petra the nickname Red Rose City.

Petra is believed to have been established in 312 BC,

Making it one of the oldest cities in the world.

And the Nabataeans,

Who were the first known inhabitants of Petra,

Were brilliant thinkers and fantastic engineers.

Excavations have revealed an intricate irrigation and water storage system that allowed the Nabataeans to transport water into the heart of the city from all of the surrounding springs in the hills outside Petra.

It might be hard to believe now,

Looking at this vast,

Dry,

Hot climate,

But Petra was once home to lush gardens,

With fountains,

Ponds,

And even a swimming pool.

There are a multitude of mysteries surrounding this ancient land.

As you gaze down in complete wonder,

You can feel the presence of these long-lost civilizations,

And there is a magical,

Ethereal aura that envelops this city.

The most exciting part is that archaeologists have only explored around 15% of Petra.

Most of the city remains underground,

So there is a whole world of discovery still to come.

Your spacecraft continues to drift in slow motion,

Further west now and towards the continent of Europe as you leave the vast deserts far behind you.

Rising up from the surface of the planet is the Colosseum of Rome,

The largest amphitheater in the world today.

As the centerpiece of Rome,

This theater-in-the-round played host to many forms of entertainment.

Reenactments of great battles,

Theater shows,

And the famous gladiator games were watched by up to 50,

000 people.

Sometimes,

The Romans would even flood the arena to host mock sea battles.

Suddenly,

As if by magic or your wonderful imagination,

You watch the Colosseum rebuilding itself.

And,

Piece by piece,

It is restored to its ancient glory.

In the streets surrounding the Colosseum,

You can see Roman markets in full flow as traders come to sell their wares,

Laborers build new roads and bathhouses,

And crowds gather at the Colosseum ready for another spectacle.

This land and this wonder of the world is brimming with history,

Of which you have only seen a snapshot of tonight.

The Colosseum is almost 2,

000 years old and holds the lives and the memories of generations of people.

It is a fascinating and beautiful thing to behold.

And now,

Bit by bit,

The ancient Colosseum fades from view,

And Europe turns away from you as your craft ventures south,

Arriving in Brazil.

Here,

You are greeted by a breathtaking sight,

Lifting from the surface of the earth is the Cristo Redentor,

Christ the Redeemer.

A huge statue of reinforced concrete and soapstone depicts Jesus Christ with his arms spread wide,

Standing strong atop the 700-meter peak of Corcovado Mountain.

Finishing construction in 1931,

This is by far the youngest of the seven wonders,

But it is no less impressive.

Christ the Redeemer overlooks the beautiful city of Rio de Janeiro,

With its turquoise marina bay,

Pure white beaches,

Rainforests,

And mountain peaks.

The Redeemer is built to withstand wind speeds of up to 250 kilometers per hour,

And it stands as a beacon of strength,

Of perseverance,

And hope.

As you gaze at this vast landscape and this epic monument,

You can feel the magic and beauty of this land.

Christ the Redeemer stands as a guardian angel,

Watching over all who live here.

It is a symbol of Christianity around the world,

And the statue has also become a cultural icon of both Rio de Janeiro and Brazil.

And now,

Christ the Redeemer fades out of sight as your spacecraft glides slowly from the east of South America over to the west,

With the final wonder of the world coming into view as you arrive just over Peru.

Perched atop a 2,

500-meter mountain range are the enchanting ruins of Machu Picchu,

Often referred to as the Lost City of the Incas,

Built and inhabited between the 15th and 16th centuries.

This majestic city is a true phenomenon.

Every single stone was precisely cut to fit together so tightly that no mortar was needed to keep the walls standing.

There were no animals,

Iron tools,

Or wheels used to transport the stone to the sacred valley,

And yet the foundations of Machu Picchu are built to withstand an earthquake.

The natural world surrounding the ancient Machu Picchu is almost as impressive as the city itself.

There are rich green mountains peeping over the clouds and cascading down the sacred valley.

At the bottom,

They meet the Urubamba River,

Which carves through the eternal landscape.

Much like the Mayans at Chichen Itza,

The Incas used astronomy to influence the way their buildings were constructed.

Astronomy helped to identify seasonal changes for the Incas,

Indicating the best time for planting and harvesting.

And here is an exciting thought.

At the same time as the height of the Inca Empire,

Leonardo da Vinci was sitting,

Presumably in his study,

At the other side of the world,

Applying the finishing touches to the Mona Lisa.

You look down at these ancient,

Enchanting ruins nestled so high above the rest of the world,

And you imagine the starlight spectacle that would unfold before your eyes as you lay on top of the mountain at midnight in the 15th century.

You feel so lucky to be at one with this universe,

And staring down in awe at our beautiful planet,

Basking in all of the history that envelops it.

And now,

Bit by bit,

You feel yourself moving away from the surface of the Earth,

As the ruins of Machu Picchu disappear,

And the seven wonders of the world fade into a blue and green mosaic once again.

You are drifting back among the stars now,

And they will guide your journey through the cosmos.

Your spaceship slowly rotates away from the planet Earth,

And you are met by the pulsing silver orb of the Moon,

Drawing just that bit nearer.

The Moon is the closest friend to our Earth.

It is the spotlight of the night sky,

And there is an instant comfort being close to it.

It is a beacon of hope,

Filled with the memories of billions of years.

No one truly knows how the Moon came to be,

But the most widely accepted idea is the Giant Impact Theory.

This suggests the Moon was formed after a collision between Earth and another smaller planet,

Roughly the size of Mars.

After the impact over 4.

5 billion years ago,

The remaining debris collected in an orbit around the Earth,

And very,

Very slowly,

The Moon was born.

You gaze at this silver orb,

Pulsing with total serenity,

And you marvel at how something so beautiful could be born out of such chaos.

But now,

After a rocky start to their friendship,

The Earth and the Moon work in perfect harmony.

The gravitational pull that each exerts on the other actually causes the waves that we see in the ocean or at the beach.

And for us,

The inhabitants of Earth,

The Moon will always be a constant in our lives.

It is hope,

And it is peace.

As you get closer and closer to the surface of the Moon and begin your gentle orbit,

You can see the endless craters peppering the surface,

Creating pockets of different shades of grey and silver.

You take this moment to remember the famous Moon landings,

And you imagine what it must have been like to be the very first person to set foot on this enchanting Moon.

As you float above the surface and gaze at this silent,

Shimmering wonder,

You can imagine the entire thing playing out in your head.

Your spacecraft would land slowly.

The door would swing open,

And out you would step,

Or maybe leap.

You would sit on the Moon in peaceful silence and gaze down at the Earth,

Completely undisturbed.

Perhaps your favorite song would be playing through your helmet,

And as you stared out at our swirling planet,

You would simply smile.

It would be a haven of tranquility.

As you wake yourself from this enchanting daydream,

You can hear the Moon humming its very own cosmic lullaby,

Composed just for you.

You are filled with comfort and warmth in your heart,

Like nothing that you have ever felt before.

You feel completely at one with this pulsing white orb,

And you know that you are being watched over tonight.

Your mind is becoming clear,

And all thoughts are fading from view.

There is nothing left to think,

And there is no room for worry up here.

Here,

You are guarded by a power greater than magic.

And just then,

Right before your eyes,

The huge bay window of the cockpit expands above and around you,

Until you are completely surrounded by a world of starlight.

Everywhere you look is a multicolored cosmic paradise.

Ripples of purple,

Blue,

And green are swirling around your craft,

And there is an infinite silver glitter pulsing in a beautiful rhythm as far as the eye can see.

You are entering a state of complete peace,

And your entire body begins to soften.

You can feel a beautiful tingling sensation entering your toes and spreading across your feet.

Your ankles become loose,

And this beautiful stardust drifts up into your calves,

Relaxing each and every muscle.

You feel your knees release,

And your thighs become just that bit heavier as you float in absolute serenity.

The muscles in your buttocks and lower back are releasing now.

And with a deep breath,

You feel your stomach and your chest slowly expand as you let go of any holding on tonight.

Your stomach is free,

And your chest is open.

Tonight,

You give yourself over to the cosmos.

There is a beautiful starlight glitter surrounding your arms,

And you feel the muscles soften in your biceps and triceps.

Your elbows are loose,

And your forearms are tingling with delight.

Your hands hang heavy,

And your fingers are completely limp.

There is a warm sensation arriving in your neck and shoulders.

The stars are dissolving any remaining tension,

And you feel the muscles unravel like butter melting.

And now,

You feel a new softness washing over your entire face.

Your lips are relaxed and parted slightly,

And your cheeks are loose.

Your eyes are soft,

And with each blink,

They become just that bit heavier.

And it is more and more difficult to keep them open.

And you finally allow yourself to give in to the temptation and to close your eyes.

You are floating now inside your very own spaceship,

Surrounded by a sanctuary of starlight.

And you are completely at one with this majestic healing universe.

You are safe here,

Protected by the moon,

The earth,

And the entire cosmos,

As you drift closer and closer to the magic of sleep.

Tomorrow,

You will embark on an adventure across the solar system,

And visit each of the neighboring planets to Earth.

But tonight,

You will rest among the stars,

Where a world of enchanting dreams awaits you.

You allow yourself to go deeper,

Deeper,

And deeper,

As you continue to let go just that bit more.

This is your haven,

A place where you can return whenever you need to.

You allow the beautiful memories of this adventure to fill your mind and your heart,

And you give yourself final permission to completely release everything.

You can rest now.

You can rest now.

Reviews

Thanks so much, Sleepy Cat! I love the stories and I also love the 3-4-5 breathing at the beginning🙏🏽🙏🏽🙏🏽

A wonderful set of stories. I really enjoy your stories and the way they’ve read.

This is the best collection it always grounds me and relaxes me. I love the way you brings us into the meditation and the visuals. You have such a great talents. Your voice is so soothing. Thank you for a wonderful sleep. This is one of my go tos for when I need the extra relaxation from the day. Blessings to you. Maybe one day you will do one about a mystical unicorn