Welcome to this grounding,
Visualization,
Guided meditation.
Go ahead and find a comfortable position.
Take a moment to let your body settle.
Or have a gentle downward gaze.
We're going to take a few moments to just let our breath settle.
Not forcing any kind of change,
But gently encouraging.
Lengthening of the inhale,
Lengthening of the exhale.
Slow,
Steady breaths help signal to our brain that we're safe.
Any place in your body that has any kind of discomfort whether it's physical pain or tension or emotions that you're experiencing.
Like chest tightness or your shoulders are tight.
Feeling.
Pain in your body.
Next we'll warm,
Bright,
Healing light.
Floating above your head.
Just take a moment to notice if this has any particular shape.
There's no wrong answers.
Visualize the movement.
This light slowly descending upon you from the top of your head.
Coming over your body.
Comes further over your body.
Negative that you no longer want to carry.
We're holding tension.
Spending a little extra time in those areas.
Letting the light linger there.
Any pain.
Tension,
Stress from those areas.
Over your torso.
Continuing down your body.
Coming over your hips.
Your legs.
With a healing,
Warm,
Calm energy.
Absorbing anything negative you no longer wish to carry.
Feet.
With it anything negative.
And notice if there's any softness.
Area where you might feel lighter.
A little less tension.
Any time that you might need it.
Whether you're.
.
.
Traveling or laying in bed.
Stressed out in a meeting,
You can visualize this light.
Humming over your body.
Giving you lots of healing energy,
Calming energy,
While taking anything negative with it.
Feel free to use this meditation as many times as you need.
Thank you.
