Mend Broken Connections

When communication feels strained or broken, finding the right words can feel impossible. This guided meditation helps you release tension, rebuild trust, and create space within yourself where you can feel into the possibility of honest, heartfelt conversations.

With deep visualisation, you’ll reconnect with your inner voice and the positive aspects of your relationships. And when you let go of confusion and embrace clarity, you’ll open the door to healing and deeper connection.

Transcript

Hi gorgeous,

Shazi here.

Let's get you feeling wonderful in just a few minutes with this meditation infused with bliss-weaving energy.

Take a moment to settle into a comfortable space Close your eyes and take a deep grounding breath into your tummy Feel the cooling air entering your body,

Bringing calm and stillness Exhale slowly,

Letting go of any obvious tension that you can feel This is your moment to pause and reconnect to yourself and to the trust that allows your voice to flow freely with everyone in your life Place your hand over your heart and feel your hand moving with your breaths This is your centre,

The source of your truth Whisper softly to yourself,

I trust my heart to guide my words Feel the warmth of this trust spreading through your chest Softening any resistance Now bring attention to your throat Imagine it as a clear blue sky,

Vast and open If it feels cloudy or constricted,

Visualise a gentle breeze blowing through,

Clearing the way With each breath your throat becomes more open and more ready to express Breathe in,

Breathe out and see the sky become clearer Breathe in,

Breathe out and see the sky become clearer Breathe in,

Breathe out and see the sky become clearer Say to yourself,

I feel safe enough to speak my truth Feel this affirmation settle within you Now think of a connection with someone who you want to keep in your life,

But communication feels difficult Gently bring it into your mind's eye If it's safe for you,

Imagine the person in front of you Otherwise,

Picture a safe representation of that person,

Such as a small photo of them,

Or a small doll or even an object that reminds you of them Picture a golden thread stretching from your heart to theirs This thread represents trust,

Linking you both in a safe and loving connection Breathe deeply,

Letting this thread strengthen With each inhale,

Say to yourself,

I trust in the strength of our connection Imagine now that you're speaking naturally to this person See yourself calm,

Clear and confident Your words flow easily and they are met with kindness and understanding Notice how it feels to be heard,

To be valued,

To share openly without fear Breathe in,

I trust myself to speak my needs,

Fears and boundaries with love Breathe out,

I release the fear of being misunderstood,

Ridiculed or not heard As you continue to breathe,

Feel your golden thread splitting and connecting you to everyone in your life Some threads may look strong,

Some may be pulsating back and forth,

And others may look dull because they need nurturing Take a deep breath and see your intention to speak your truth in every conversation as beads of light that flow down each thread,

Feeding them all exactly what they need to become as strong as you need them to be They may need more time to become strong,

And that's okay because this is now just a practice for you Say to yourself,

I trust my voice I trust my relationships I trust this process Take one final deep breath Fill in your chest with warmth and confidence Exhale,

Let go of any lingering fear or hesitation When you're ready,

Open your eyes and return to your day,

Knowing that your voice and needs matter You are heard You are loved You are safe to communicate from your heart Go forward,

Beautiful one,

And let your inner desires guide your words And come back soon to feel wonderful with another meditation from me,

Shazi