Hi gorgeous,
Shazi here.
Let's get you feeling wonderful in just minutes with this meditation infused with bliss-weaving energy.
Take a deep breath in.
Feel your chest expand with the fullness of life.
And as you exhale,
Let your body soften into this moment.
This is your sacred time,
A few minutes just for you.
Let the world fade away as you turn inward into the vast,
Luminous landscape of your inner self.
Now,
Gently place a hand over your heart and the other on your belly.
Feel the warmth of your touch,
The quiet rhythm of your body holding you and guiding you.
Remind yourself that you are safe here.
Whisper silently or out loud.
I am here.
I am valued.
I belong.
As you settle into this moment,
Bring to your mind a single doubt that has been visiting you,
Just one.
Picture it as if it were an object.
Maybe it's a heavy stone,
A wilting flower or a tangled thread.
Whatever comes to you is perfect.
See it clearly as if you're holding it in your hand.
Now ask yourself,
Is this mine or have I borrowed it from someone or somewhere else?
Notice how it feels to question this.
Does it feel lighter?
Perhaps you sense a whisper of truth.
This doubt may not be yours at all.
Let it show you its origins,
If it wants to.
And if it doesn't,
That's okay too.
You can just be with it.
Take another deep breath in.
And as you exhale,
Imagine a golden light flowing from your heart into this object of doubt.
And watch it soften,
Shift and change.
The stone might crumble to dust.
The flower might transform into a vibrant bloom.
The tangled thread might unravel into silky strands.
Feel the energy of this transformation ripple through you and breathe it in.
You are beginning to let go of something you no longer need.
Now bring your awareness back to your heart.
Visualise a radiant,
Sparkling light glowing there.
This is the truth of who you are,
Infinite,
Powerful and whole.
Whisper to yourself,
I trust myself.
I am guided by my heart.
My truth is my power.
Let this affirmation settle deep within you.
Feel it weave itself into the very fabric of your being.
Take one more purposeful breath,
This time as the you who has stepped beyond doubt and into trust.
Let a soft smile play on your lips.
You've done a beautiful job.
And when you're ready,
Open your eyes,
Knowing that the light within you will guide your every step.
You are pure magic,
Never forget it.
Come back soon to feel wonderful with another meditation from me,
Shazzy.
