Ashley Rays

Ashley's practice combines physical with inner emotional and spiritual journeys. She is a dedicated yoga teacher, chanting enthusiast, and Transcendental meditation (TM) practitioner with over 20 years of profound experience in guiding individuals towards inner peace, healing and self discovery. Today, as a featured instructor on Insight Timer, she brings a wealth of knowledge by integrating body, breath, truth, and meditative awareness. She strives to promote an understanding of the interdependency of all these aspects in personal health and well-being. Her teachings address trauma-related challenges such as post-traumatic stress disorder, depression, fatigue, and burnout. Her work has touched countless lives, helping others reclaim their sense of calm and resiliency through adversity or challenge.

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