
12:06
12:06
Gravity
by Ashley Rays
Rated
3.9
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
261
The Waning Moon encourages us to prune back our outer expressive and active landscapes. To seek sacred space. This meditation serves to bring awareness to areas we are uprooted. Softly gathering them back into the body, enabling one to experience their own sheltering presence within.
MeditationRelaxationBreath AwarenessMindfulnessSelf CareBody AwarenessNatural Breath AwarenessMinds Eye FocusJaw RelaxationHeart Space FocusThought ObservationAttention InwardBelly BreathingDeep RelaxationGravity AwarenessSelf Care FocusFinger GrazingOpen Eye
Meet your Teacher

Ashley Rays
Florida, USA
