Greetings,
Amazing souls.
I'm so delighted to have you join me for our self-love session.
Clap,
Snap,
Or pat yourself on the back for taking time to love on you.
Sit in a comfortable upright position on the floor with a cushion or in a chair or lie down with your palms facing upward.
Choose a position that brings you comfort.
Allow your mind to wander and think of your to-do list before we get started.
Now,
Let's center our minds and focus on our gift of breath and say thank you silently to yourself for your breath because it's extremely important to us all.
We will take three deep cleansing inhalations through our nose.
As you inhale,
Feel the positive energy moving throughout your whole body and exhale through your mouth,
Releasing anything that no longer serves you,
Negative,
Stagnant energy.
Let's begin with our three cycles of breath.
Inhale through your nose,
Positive energy.
Exhale through your mouth,
Negative,
Stagnant energy.
Inhale through your nose,
Positive energy.
Exhale through your mouth,
Negative,
Stagnant energy.
Let's repeat this cycle one more time.
Inhale through your nose,
Positive energy.
Exhale through your mouth,
Negative,
Stagnant energy.
Now,
We turn to your normal breathing and focus on my voice.
Before we pour love into others,
We must first love ourselves.
Self-love is so vital on this life journey,
But we tend to neglect ourselves.
In doing this,
We suffer in silence and mask our true feelings.
We cheer everybody else on,
Spouse,
Child,
Children,
Siblings,
Nieces and nephews,
Just to name a few,
But we fail to set time aside to cheer for the most important person,
Which is self.
You matter,
And loving on you is not selfish,
But yet rewarding.
Self-love is pure and the most important love.
Continue to be present,
Relax,
Breathe,
And focus on my voice as I say positive affirmations that will uplift your soul.
You can repeat them softly or out loud to yourself.
Fill the words and allow them to penetrate throughout your body.
I love myself without reservations.
I love myself without reservations.
I love who I am becoming.
I love who I am becoming.
I'm in love with myself.
I'm in love with myself.
I love my body,
Including my imperfections.
I love my body,
Including my imperfections.
I love my voice,
Shape,
And style.
I love my voice,
Shape,
And style.
I love all the experiences that have shaped me.
I love all the experiences that have shaped me.
I love myself enough to set boundaries.
I love myself enough to set boundaries.
I love everything about me.
I love everything about me.
At this moment,
I want you to think of everything you love about yourself.
Say them out loud to yourself.
I'll give you a minute.
From this day forward,
Promise to love yourself first without guilt or conditions because you know the purest love and most important love is self-love.
Give yourself a hug and tell yourself how much you love you.
Thank you,
Amazing souls,
For joining me,
And may you love yourself first and unconditionally.
Have an awesome day on purpose.
