Hello and welcome.
I'm Seva.
And I will guide you through a few moments of relaxation using the waves of the sea today.
To ground us,
To help us go back into a flow.
To regulate our bread.
Before we start,
I invite you to take a comfortable position,
Whatever that means for you,
Right here,
Right now,
Whether it's standing,
Seated or laying down.
And then decide whether you want to keep your eyes open,
Closed,
Or perhaps keep a soft gaze.
And once you have found that position,
Just taking a breath in and out.
Through your nose or through your mouth if that's not available for you I'm coming into this present moment right here,
Right now.
Leaving aside just for a couple of moments whatever happened before you arrived here and also leaving aside whatever is about to happen after this moment of relaxation you're gifting yourself And once you have found.
.
.
Reposition.
Take a moment.
To check in internally.
What is your weather forecast today?
How are you arriving in this space?
Allowing whatever images,
Feelings or thoughts may be coming up and accepting them.
Without any judgments.
Just observing.
Continuing to inhale and exhale.
On your own rhythm.
And now I invite you to ask yourself gently and silently.
The question.
What do I want?
What is my true and deepest desire?
What do I really want?
And again,
Simply allowing.
For whatever comes to you in any shape or form,
Thought,
Feeling,
Image.
To arrive.
Accepting it,
Observing it.
With no judgements.
And now letting go of that question.
And letting the universe take care of the details for you.
Continuing to inhale and exhale.
And if any thoughts come in.
Just continuing to observe them,
Welcome them,
And let them go.
And if it is helpful.
Particularly with the thoughts that may come in.
You can use a little mantra.
To help you come back.
To this present moment to center yourself Every time there is a thought coming in.
And you can use the mantra OM just silently repeating OM Um.
.
.
For a few minutes.
On your own rhythm,
Inhaling and exhaling.
And using the mantra only.
And gently begin to release the repetition of the mantra and continuing to breathe in and out just for a couple more moments.
Slowly beginning to bring some movement.
If you were seated or laying down.
Wiggling your fingers and toes.
I'm coming back.
To the present moment,
To the space you are in.
And if your eyes were closed,
Gently blinking them open And giving yourself a nice hug,
Wrapping your arms around yourself,
And thanking yourself for taking this moment,
This very few moments from your day,
To relax,
To connect back to yourself.
And thank you for being together.
Namaste.
