I think the world needs healers now more than ever.
In this guided meditation,
You will empower yourself to relax your body.
Shake off the residual thoughts of the day and get in touch with your internal spirit power.
You will create a restful state of well-being and re-energize your total being for optimal performance.
Peace,
And clarity.
There is nothing you need to do.
There is nothing you need to know.
Every cell in your body will begin to restore itself and to vibrate at your most optimal frequency for health,
Wealth,
Well-being,
And love.
Let's begin.
Notice your breath.
There's nothing else to do.
Just notice.
Just breathe.
Just breathe.
Just breathe.
Just breathe.
There will be intentional space between my words.
If that feels unfamiliar at first,
That's okay.
Stay with it.
This space is where your body begins to settle,
Where your mind begins to quiet.
Where meditation begins.
Now,
Prepare your body,
Lie on your back,
And make any adjustments you need so your head and neck feel supported.
You can readjust as needed.
Gently fix your gaze on a point above you or allow your eyes to soften and close.
Bring your awareness to your breath.
There is nothing else to do Just notice your natural breathing.
As you inhale through your nose,
Receive positive energy,
Blessings,
And peace.
As you exhale through your mouth with a soft sigh,
Release worry,
Anxiety,
And fear.
Continue breathing this way for a few moments.
Inhaling peace and exhaling what you no longer need to carry.
You are safe.
You are centered.
You are ready to journey into yourself.
Now let's take a moment and focus on a centering thought.
As I journey into the restorative,
Creative,
Richly calming space that is my sleep life,
I am open and receptive to comfort,
Restoration,
And guidance from Source Power.
Let that thought settle gently within you.
Let's relax the body.
Begin by inhaling deeply through your nose while gently tensing every muscle group in your body.
Your feet,
Your hands,
Your jaw.
Your eyes,
Your whole body.
Hold that gentle tension for a moment.
Now,
Exhale through your mouth,
Releasing completely.
Let everything soften.
Again,
Inhale deeply and gently tighten the whole body.
Hold.
And exhale.
Allowing your body to settle.
There is nothing but breath.
Simply be aware of your natural breathing patterns.
There is nothing else to do.
Just breathe.
Now gently wiggle your feet and toes.
Now your hands and fingers.
Lift your eyebrows slightly.
Open your mouth wide as if you are yawning.
And then release fully.
Readjust yourself for comfort as necessary.
Just breathe and be with the divine gift of your body.
Feel your toes relax.
Feel your feet and ankles relax now.
Your toes,
Feet,
And ankles are totally relaxed now.
Feel your legs and knees relax.
Your thighs,
Hips,
And lower body relax,
And are totally relaxed now.
Feel your fingers,
Hands,
Wrists,
And elbows relax.
Your arms and hands are completely relaxed now.
Let your shoulders and back completely relax.
Allow your neck to relax and your head.
Relax your jaw.
Relax your eyes.
Relax the muscles around your eyes and mouth.
Relax your ears.
Feel your entire body completely relaxed now.
Simply continue to breathe into this delicious state of relaxation.
Your body is supported.
Your body is safe.
Nothing else to do.
Nothing else to carry.
Just this breath.
Just this moment.
Take a quiet moment now to feel gratitude.
Be grateful for your body.
Be grateful for your breath.
Be grateful for this moment of rest.
Let that gratitude move gently through you.
And remain here.
Breathing.
Softening.
Satellite.
Let your body sink a little deeper.
Let your breath become easy.
Let your mind grow quiet.
When sleep is ready to come,
Let it come gently.
Just breathe.
This is your time with self.
Stay here now,
And let your body continue doing what it already knows how to do.
Rest.
Just breathe.
Just breathe.
Just breathe.
Just.
.
.
Breathe.
Just breathe.
Just.
.
.
You
