05:31

Soothing Sleep Meditation

Name: Soothing Sleep Meditation
Uploaded: 2024-05-06T02:33:19.616Z
Duration: 5 min 31 s
Channel: Self Care Sanctuary
Description: This soothing sleep meditation will help you drift off into a deep and restful night's sleep, helping you to wind down from your day through gentle relaxation and quieting the mind. Wishing you a restorative night that leaves you feeling energised the next morning.

by Self Care Sanctuary

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

153

This soothing sleep meditation will help you drift off into a deep and restful night's sleep, helping you to wind down from your day through gentle relaxation and quieting the mind. Wishing you a restorative night that leaves you feeling energised the next morning.

Relaxation Sleep Meditation Breathing Body Scan Progressive Relaxation Mindfulness Progressive Muscle Relaxation Mindful Observation Breathing Awareness Visualizations

Meet your Teacher

Self Care Sanctuary

London, UK

Meet your Teacher

Self Care Sanctuary

London, UK

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