Find a comfortable position lying down.
Let your body sink into the surface beneath you.
You don't have to do anything right now.
It's nowhere to be.
Nothing to fix.
Just this.
Take a slow breath in through your nose.
And let it go through your mouth.
Feel your body exhale like it's been waiting all day to let that out.
Bring your attention to your feet.
Notice them.
Feel the weight of them.
Let them be heavy.
Let them stop working.
Now your legs.
Your calves.
Your knees.
Your thighs.
Feel them soften.
They carried you today.
Let them rest now.
Your hips and your lower back.
If there's any hold in here,
Any tightness,
Just breathe towards it.
You don't have to fix it.
Just notice it and let your breath move through it.
Your belly.
Let it be soft.
You don't have to hold it in.
Let it rise and fall freely.
Your chest.
Your shoulders.
Let them drop away from your ears.
Feel the release.
Your arms.
Your hands.
Your fingers.
Heavy.
Warm.
Your neck,
Your jaw.
Let your teeth part just slightly.
Your face.
The space around your eyes.
Your whole body is heavy now.
Warm.
Held.
Breathe in.
Imagine your legs.
Lying in a field at night.
The air is warm and still.
Above you,
A sky full of stars.
You are safe here.
Completely safe.
With each breath,
You sink a little deeper.
The ground holds you.
There is nothing you need to do.
Sleep is coming for you gently,
Like a tide coming in.
And drift.
You are safe.
You are healed.
Let yourself go.
